Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
12 fl oz cup (337g) | |||
Calories | 570 | ||
% Daily Value * | |||
Total Fat 19.1g | 24% | ||
Saturated Fat 9.3g | 46% | ||
Trans Fat ~g | |||
Cholesterol 50.6mg | 17% | ||
Sodium 252.8mg | 11% | ||
Total Carbohydrate 86.1g | 29% | ||
Dietary Fiber 0.3g | 1% | ||
Total Sugars 71.4g | 143% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13.4g | 27% | ||
Vitamin C 2.7mg | 3% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.1mg | 11% | ||
Calcium 434.7mg | 33% | ||
Potassium 667.3mg | 14% | ||
Phosphorus 374.1mg | 30% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 570 calories in Blended Soft Serve Ice Cream With Cookies coming from 9% protein, 61% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Blended Soft Serve Ice Cream With Cookies. This food consists of 64.49% water, 4.01% protein, 25.79% carbs, 5.71% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 337g | |
Calories | 570 | 28% |
Fat | 19.1g | 24% |
Protein | 13.4g | 27% |
Carbohydrate | 86.1g | 29% |
Sugars | 71.4g | 143% |
Fiber | 0.3g | 1% |
Cholesterol | 50.6mg | 17% |
Saturated Fats | 9.3g | 46% |
Net-Carbs | 85.8g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 337g | |
Calcium | 434.7mg | 33% |
Iron, Fe | 2.1mg | 11% |
Potassium, K | 667.3mg | 14% |
Magnesium | 47.2mg | 11% |
Phosphorus, P | 374.1mg | 30% |
Sodium | 252.8mg | 11% |
Zinc, Zn | 1.7mg | 15% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.1mg | 6% |
Selenium, Se | 13.5mcg | 25% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 337g | |
Vitamin A, RAE | 87.6mcg | 10% |
Vitamin C | 2.7mg | 3% |
Thiamin (B1) | 0.2mg | 13% |
Riboflavin (B2) | 0.8mg | 59% |
Niacin (B3) | 0.9mg | 6% |
Vitamin B5 (PA) | 2.4mg | 49% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~mcg | |
Folate (B9) | 33.7mcg | 8% |
Folic acid | 16.9mcg | 4% |
Food Folate | 16.9mcg | 4% |
Folate DFE | 43.8mcg | 11% |
Choline | 62.7mg | 11% |
Vitamin B12 | 2mcg | 81% |
Retinol | 84.3mcg | |
Carotene, beta | 16.9mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 313.4IU | 10% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 11.1mcg | 9% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 337g | |
Water | 215.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 3.4mg | |
Theobromine | 144.9mg | |
PRAL score | -0.58 |
~ = missing data | %DV | |
Weight | 337g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 47.9g | |
Glucose (Dextrose) | 3g | |
Fructose | 0.6g | |
Lactose | 18.9g | |
Maltose | 0.9g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 337g | |
Monounsaturated Fats | 5783mg | |
Polyunsaturated Fats | 1227mg | |
Omega 3s | 67mg | 4% |
Omega 6s | 1142mg | 7% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.95 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 384mg | |
6:0 | 212mg | |
8:0 | 128mg | |
10:0 | 293mg | |
12:0 | 344mg | |
13:0 | ~mg | |
14:0 | 1237mg | |
15:0 | 128mg | |
16:0 | 4226mg | |
17:0 | 84mg | |
18:0 | 2201mg | |
20:0 | 34mg | |
22:0 | 10mg | |
24:0 | ~mg | |
14:1 | 84mg | |
15:1 | 0mg | |
16:1 undifferentiated | 142mg | |
16:1 c | ~mg | |
17:1 | 27mg | |
18:1 undifferentiated | 5523mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 7mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1142mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 67mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 17mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 337g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |