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Blended Soft Serve Ice Cream With Cookies
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Blended Soft Serve Ice Cream With Cookies

Light Ice Cream Soft Serve Blended With Cookie Pieces
Database: Standard Release (Common)
Nutrition Facts
Serving Size
12 fl oz cup (337g)
Calories570
% Daily Value *
Total Fat 19.1g29%
Saturated Fat 9.3g46%
Trans Fat ~g
Cholesterol 50.6mg17%
Sodium 252.8mg11%
Total Carbohydrate 86.1g29%
Dietary Fiber 0.3g1%
Total Sugars 71.4g143%
Includes ~g Added Sugars~%
Protein 13.4g27%
Vitamin C 2.7mg3%
Vitamin D 0μg0%
Iron 2.1mg11%
Calcium 434.7mg33%
Potassium 667.3mg14%
Phosphorus 374.1mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
6%Fat
26%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV570 calories
  • Fat29% DV19.1g
  • Saturated Fats46% DV9.3g
  • Cholesterol17% DV50.6mg
  • Carbohydrate29% DV86.1g
  • Fiber1% DV0.3g
  • Sugars143% DV71.4g
  • Protein27% DV13.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium33% DV434.7mg
  • Iron, Fe11% DV2.1mg
  • Potassium, K14% DV667.3mg
  • Sodium11% DV252.8mg
  • Magnesium11% DV47.2mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV87.6μg
  • Vitamin B1281% DV2μg
  • Vitamin C3% DV2.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K9% DV11.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight337g
Calories 570 28%
Fat 19.1g 29%
Protein 13.4g 27%
Carbohydrate 86.1g 29%
Sugars 71.4g 143%
Fiber 0.3g 1%
Cholesterol 50.6mg 17%
Saturated Fats 9.3g 46%
Net-Carbs 85.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight337g
Calcium 434.7mg 33%
Iron, Fe 2.1mg 11%
Potassium, K 667.3mg 14%
Magnesium 47.2mg 11%
Phosphorus, P 374.1mg 30%
Sodium 252.8mg 11%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 6%
Selenium, Se 13.5μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight337g
Vitamin A, RAE 87.6μg 10%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.8mg 59%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 2.4mg 49%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 33.7μg 8%
Folic acid 16.9μg 4%
Food Folate 16.9μg 4%
Folate DFE 43.8μg 11%
Choline 62.7mg 11%
Vitamin B12 2μg 81%
Retinol 84.3μg
Carotene, beta 16.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 313.4IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.1μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight337g
Water 215.3g
Ash 3g
Alcohol 0g
Caffeine 3.4mg
Theobromine 144.9mg
PRAL score -0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight337g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 47.9g
Glucose (Dextrose) 3g
Fructose 0.6g
Lactose 18.9g
Maltose 0.9g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight337g
Monosaturated Fats 5783mg
Polyunsaturated Fats 1227mg
Omega 3s 67mg 4%
Omega 6s 1142mg 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.95
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 384mg
6:0 212mg
8:0 128mg
10:0 293mg
12:0 344mg
13:0 ~mg
14:0 1237mg
15:0 128mg
16:0 4226mg
17:0 84mg
18:0 2201mg
20:0 34mg
22:0 10mg
24:0 ~mg
14:1 84mg
15:1 0mg
16:1 undifferentiated 142mg
16:1 c ~mg
17:1 27mg
18:1 undifferentiated 5523mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1142mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight337g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg