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      Light Ice Cream, soft serve, blended with cookie pieces
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      Light Ice Cream, soft serve, blended with cookie pieces

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      Nutrition Facts
      Serving Size
      12 fl oz cup (337g)
      % Daily Value *
      Total Fat 19.1g24%
      Saturated Fat 9.3g46%
      Trans Fat --g
      Cholesterol 50.6mg17%
      Sodium 252.8mg11%
      Total Carbohydrate 86.1g31%
      Dietary Fiber 0.34g1%
      Total Sugars 71.4g143%
      Includes --g Added Sugars--%
      Protein 13.4g27%
      Vitamin C 2.7mg3%
      Vitamin D 0mcg0%
      Iron 2.1mg11%
      Calcium 434.7mg33%
      Potassium 667.3mg14%
      Phosphorus 374.1mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 570 28% DV
      • Protein 13g 27% DV
      • Carbs 86g 31% DV
      • Fat 19g 24% DV
      • Fiber 0.34g 1% DV
      • Sugar 71g 143% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 570 calories in Light Ice Cream, soft serve, blended with cookie pieces coming from 9% protein, 61% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Light Ice Cream, soft serve, blended with cookie pieces. This food consists of 64.49% water, 4.01% protein, 25.79% carbs, 5.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 570 28%
      Fat 19.1g 24%
      Protein 13.4g 27%
      Carbohydrate 86.1g 31%
      Sugars 71.4g 143%
      Fiber 0.34g 1%
      Cholesterol 50.6mg 17%
      Saturated Fats 9.3g 46%
      Net-Carbs 85.8g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 434.7mg 33%
      Iron, Fe 2.1mg 11%
      Potassium, K 667.3mg 14%
      Magnesium 47.2mg 11%
      Phosphorus, P 374.1mg 30%
      Sodium 252.8mg 11%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.1mg 11%
      Manganese 0.14mg 6%
      Selenium, Se 13.5mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 87.6mcg 10%
      Vitamin C 2.7mg 3%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.77mg 59%
      Niacin (B3) 0.89mg 6%
      Vitamin B5 (PA) 2.4mg 49%
      Vitamin B6 0.2mg 11%
      Biotin --mcg
      Folate (B9) 33.7mcg 8%
      Folic acid 16.9mcg 4%
      Food Folate 16.9mcg 4%
      Folate DFE 43.8mcg 11%
      Choline 62.7mg 11%
      Vitamin B12 2mcg 81%
      Retinol 84.3mcg
      Carotene, beta 16.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 313.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.3mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 11.1mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 215.3g
      Ash 3g
      Alcohol 0g
      Caffeine 3.4mg
      Theobromine 144.9mg
      PRAL score -0.58
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 47.9g
      Glucose (Dextrose) 3g
      Fructose 0.61g
      Lactose 18.9g
      Maltose 0.94g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.783g
      Total Polyunsaturated 1.227g
      Omega 3s 0.067g 4%
      Omega 6s 1.142g 7%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.384g
      Caproic (6:0) 0.212g
      Caprylic Acid (8:0) 0.128g
      Capric Acid (10:0) 0.293g
      Lauric Acid (12:0) 0.344g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.237g
      Pentadecanoic Acid (15:0) 0.128g
      Palmitic Acid (16:0) 4.226g
      Margaric Acid (17:0) 0.084g
      Stearic Acid (18:0) 2.201g
      Arachidic Acid (20:0) 0.034g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.084g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.142g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.027g
      Oleic Acid (18:1) 5.523g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.142g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.067g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Light Ice Cream, soft serve, blended with cookie pieces
      USDA Food Data Central Standard Release (Common)