| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (227g) | |||
| Calories | 316 | ||
| % Daily Value * | |||
| Total Fat 13.7g | 18% | ||
| Saturated Fat 6.5g | 33% | ||
| Trans Fat --g | |||
| Cholesterol 31.8mg | 11% | ||
| Sodium 1010.2mg | 42% | ||
| Total Carbohydrate 32.2g | 12% | ||
| Dietary Fiber 4.3g | 15% | ||
| Total Sugars 5.8g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.2mg | 7% | ||
| Calcium 340.5mg | 26% | ||
| Potassium 385.9mg | 8% | ||
| Phosphorus 317.8mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Lasagna, Vegetable, frozen, baked coming from 20% protein, 41% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lasagna, Vegetable, frozen, baked. This food consists of 72.4% water, 7% protein, 14.4% carbs, 6.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 227g | |
| Calories (kcal) | 316 | 16% |
| Fat | 13.7g | 18% |
| Protein | 15.6g | 31% |
| Carbohydrate | 32.2g | 12% |
| Sugars | 5.8g | 12% |
| Fiber | 4.3g | 15% |
| Cholesterol | 31.8mg | 11% |
| Saturated Fats | 6.5g | 33% |
| Net-Carbs | 27.9g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 227g | |
| Calcium | 340.5mg | 26% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 385.9mg | 8% |
| Magnesium | 47.7mg | 11% |
| Phosphorus, P | 317.8mg | 25% |
| Sodium | 1010.2mg | 42% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.17mg | 18% |
| Manganese | 0.43mg | 19% |
| Selenium, Se | 32mcg | 58% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 227g | |
| Vitamin A, RAE | 154.4mcg | 17% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.27mg | 22% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 0.45mg | 9% |
| Vitamin B6 | 0.23mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 31.8mcg | 8% |
| Folic acid | 2.3mcg | 1% |
| Food Folate | 27.2mcg | 7% |
| Folate DFE | 31.8mcg | 8% |
| Choline | 27.9mg | 5% |
| Vitamin B12 | 1.3mcg | 56% |
| Retinol | 95.3mcg | |
| Carotene, beta | 581.1mcg | 5% |
| Carotene, alpha | 204.3mcg | 1% |
| Cryptoxanthin, beta | 11.4mcg | 0% |
| Vitamin A, IU | 1468.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 229.3mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 40.4mcg | 34% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 227g | |
| Water | 161.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 227g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 227g | |
| Total Monounsaturated | 3.907g | |
| Total Polyunsaturated | 3.035g | |
| Omega 3s | 0.363g | 23% |
| Omega 6s | 2.62g | 15% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.304g | |
| Caproic (6:0) | 0.079g | |
| Caprylic Acid (8:0) | 0.093g | |
| Capric Acid (10:0) | 0.229g | |
| Lauric Acid (12:0) | 0.254g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.899g | |
| Pentadecanoic Acid (15:0) | 0.079g | |
| Palmitic Acid (16:0) | 3.142g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 1.355g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.054g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.134g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 3.693g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.014g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.62g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.363g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.054g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 227g | |
| Essential Amino Acids | ||
| Histidine | 343mg | 49% |
| Isoleucine | 665mg | 48% |
| Leucine | 1174mg | 43% |
| Lysine | 670mg | 32% |
| Methionine | 275mg | 38% |
| Phenylalanine | 667mg | 76% |
| Threonine | 568mg | 54% |
| Tryptophan | 252mg | 90% |
| Valine | 779mg | 43% |
| Conditionally Essential Amino Acids | ||
| Arginine | 429mg | |
| Cystine | 211mg | 74% |
| Glycine | 359mg | |
| Proline | 1507mg | |
| Tyrosine | 554mg | 63% |
| Non-Essential Amino Acids | ||
| Alanine | 470mg | |
| Aspartic acid | 958mg | |
| Betaine | --mg | |
| Glutamic acid | 3448mg | |
| Hydroxyproline | 0mg | |
| Serine | 590mg | |