| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/4 cup (30g) | |||
| Calories | 90 | ||
| % Daily Value * | |||
| Total Fat 7.1g | 9% | ||
| Saturated Fat 3.9g | 19% | ||
| Trans Fat 0.3g | |||
| Cholesterol 20.7mg | 7% | ||
| Sodium 225.3mg | 10% | ||
| Total Carbohydrate 0.9g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.7g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.4g | 11% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 0.1mg | 0% | ||
| Calcium 169.8mg | 13% | ||
| Potassium 38.7mg | 1% | ||
| Phosphorus 115.5mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Queso Fresco coming from 24% protein, 4% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Queso Fresco. This food consists of 53.39% water, 18.78% protein, 3.09% carbs, 24.73% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calories | 90 | 4% |
| Fat | 7.1g | 9% |
| Protein | 5.4g | 11% |
| Carbohydrate | 0.9g | 0% |
| Sugars | 0.7g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 20.7mg | 7% |
| Saturated Fats | 3.9g | 19% |
| Net-Carbs | 0.9g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calcium | 169.8mg | 13% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 38.7mg | 1% |
| Magnesium | 7.2mg | 2% |
| Phosphorus, P | 115.5mg | 9% |
| Sodium | 225.3mg | 10% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 0% |
| Selenium, Se | 5.8mcg | 11% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Vitamin A, RAE | 67.2mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 4% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~mcg | |
| Folate (B9) | 2.1mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.1mcg | 1% |
| Folate DFE | 2.1mcg | 1% |
| Choline | 3.8mg | 1% |
| Vitamin B12 | 0.5mcg | 21% |
| Retinol | 66.3mcg | |
| Carotene, beta | 12.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0.6mcg | 0% |
| Vitamin A, IU | 241.8IU | 8% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0.9mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.8mcg | |
| Vitamin D (IU) | 33IU | 4% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | 1.1mcg | |
| ~ = missing data | ||
| Weight | 30g | |
| Water | 15.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.72 | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 30g | |
| Monounsaturated Fats | 1790mg | |
| Polyunsaturated Fats | 332mg | |
| Omega 3s | 40mg | 2% |
| Omega 6s | 321mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.05 | |
| 18:3 n-3 c,c,c (ALA) | 30mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 48mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 146mg | |
| 6:0 | 116mg | |
| 8:0 | 73mg | |
| 10:0 | 171mg | |
| 12:0 | 195mg | |
| 13:0 | ~mg | |
| 14:0 | 638mg | |
| 15:0 | 67mg | |
| 16:0 | 1694mg | |
| 17:0 | 41mg | |
| 18:0 | 722mg | |
| 20:0 | 10mg | |
| 22:0 | 4mg | |
| 24:0 | 2mg | |
| 14:1 | 51mg | |
| 15:1 | 1mg | |
| 16:1 undifferentiated | 122mg | |
| 16:1 c | 101mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 1589mg | |
| 18:1 c | 1409mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 11mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 266mg | |
| 18:2 n-6 c,c | 177mg | |
| 18:2 CLAs | 41mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 32mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 8mg | |
| 20:4 undifferentiated | 11mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 2mg | |
| Trans-Monoenoic Fats | 202mg | |
| 16:1 t | 22mg | |
| 18:1 t | 180mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 48mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 30g | |
| Betaine | 1mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |