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Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed
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Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed

253 calories

in 1 cup, chopped or diced
Where do the calories come from?
63% from Protein (38g)
37% from Fat (10g)
Quick Stats
  • Calories 253 13% DV
  • Protein 38g 76% DV
  • Fat 10g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 102mg 4% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories253
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 103.6mg35%
Sodium 102.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 38.1g76%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.6mg9%
Calcium 18.2mg1%
Potassium 214.2mg5%
Phosphorus 187.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
7%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV253 calories
  • Fat13% DV10.1g
  • Saturated Fats14% DV2.8g
  • Cholesterol35% DV103.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein76% DV38.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K5% DV214.2mg
  • Sodium4% DV102.2mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV22.4μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 253 13%
Fat 10.1g 13%
Protein 38.1g 76%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 103.6mg 35%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 18.2mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 214.2mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 187.6mg 15%
Sodium 102.2mg 4%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 30.4μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 22.4μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 98.8mg 18%
Vitamin B12 0.3μg 13%
Retinol 22.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 75.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 93.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 3234mg
Polyunsaturated Fats 2198mg
Omega 3s 154mg 10%
Omega 6s 1596mg 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 56mg
22:6 n-3 (DHA) 84mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 84mg
15:0 ~mg
16:0 1890mg
17:0 ~mg
18:0 728mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 378mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2730mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1596mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 210mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 7mg
Tryptophan 444mg 158%
Threonine 1607mg 153%
Isoleucine 2009mg 143%
Leucine 2855mg 105%
Lysine 3233mg 154%
Methionine 1053mg 145%
Cystine 487mg 170%
Phenylalanine 1509mg 172%
Tyrosine 1284mg 147%
Valine 1887mg 104%
Arginine 2295mg
Histidine 1182mg 169%
Alanine 2076mg
Aspartic acid 3391mg
Glutamic acid 5698mg
Glycine 1869mg
Proline 1564mg
Serine 1309mg
Hydroxyproline ~mg
Database: Standard Release
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