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Hummus (Homemade)
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Hummus (Homemade)

Hummus Home Prepared
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Nutrition Facts
Serving Size
1 tablespoon (15g)
Calories27
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 36.3mg2%
Total Carbohydrate 3g1%
Dietary Fiber 0.6g2%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 0.73g1%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 0.23mg1%
Calcium 7.4mg1%
Potassium 26mg1%
Phosphorus 16.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 0.73g 1% DV
  • Carbs 3g 1% DV
  • Fat 1.3g 2% DV
  • Fiber 0.6g 2% DV
  • Sugar 0.04g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Hummus (Homemade) coming from 11% protein, 45% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hummus (Homemade). This food consists of 65.9% water, 4.94% protein, 20.44% carbs, 8.73% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories 27 1%
Fat 1.3g 2%
Protein 0.73g 1%
Carbohydrate 3g 1%
Sugars 0.04g 0%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 2.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight15g
Calcium 7.4mg 1%
Iron, Fe 0.23mg 1%
Potassium, K 26mg 1%
Magnesium 4.4mg 1%
Phosphorus, P 16.5mg 1%
Sodium 36.3mg 2%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.03mg 4%
Manganese 0.09mg 4%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 8.9mcg 2%
Folic acid 0mcg 0%
Food Folate 8.9mcg 2%
Folate DFE 8.9mcg 2%
Choline 4.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.3mcg 0%
Vitamin A, IU 0.75IU
Lycopene 0mcg
Lut + Zeaxanthin 0.15mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.45mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 9.7g
Ash 0.23g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.21
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.73g
Total Polyunsaturated 0.316g
Omega 3s 0.011g 1%
Omega 6s 0.305g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.132g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.033g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.715g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.305g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.002g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 31mg 2%
Leucine 52mg 2%
Lysine 44mg 2%
Methionine 12mg 2%
Phenylalanine 38mg 4%
Threonine 27mg 3%
Tryptophan 9mg 3%
Valine 32mg 2%
Conditionally Essential Amino Acids
Arginine 75mg
Cystine 11mg 4%
Glycine 33mg
Proline 30mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 32mg
Aspartic acid 82mg
Betaine --mg
Glutamic acid 132mg
Hydroxyproline --mg
Serine 37mg
Data Source
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)
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