Hummus (Homemade)
Hummus Home Prepared
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 tablespoon
(15g ) Calories 27 % Daily Value * Total Fat 1.3g 2% Saturated Fat 0.2g 1% Trans Fat ~g Cholesterol 0mg 0% Sodium 36.3mg 2% Total Carbohydrate 3g 1% Dietary Fiber 0.6g 2% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 0.7g 1% Vitamin C 1.2mg 1%
Vitamin D 0μg 0% Iron 0.2mg 1% Calcium 7.4mg 1% Potassium 26mg 1% Phosphorus 16.5mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
66% Water
9% Fat
20% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 27 calories Fat 2% DV 1.3g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrate 1% DV 3g Fiber 2% DV 0.6g Sugars 0% DV 0g Protein 1% DV 0.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 7.4mg Iron, Fe 1% DV 0.2mg Potassium, K 1% DV 26mg Sodium 2% DV 36.3mg Magnesium 1% DV 4.4mg Zinc, Zn 1% DV 0.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 1.2mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 15g Calories
27
1% Fat
1.3g
2% Protein
0.7g
1% Carbohydrate
3g
1% Sugars
0g
0% Fiber
0.6g
2% Cholesterol
0mg
0% Saturated Fats
0.2g
1% Net-Carbs
2.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 15g Calcium
7.4mg
1% Iron, Fe
0.2mg
1% Potassium, K
26mg
1% Magnesium
4.4mg
1% Phosphorus, P
16.5mg
1% Sodium
36.3mg
2% Zinc, Zn
0.2mg
1% Copper, Cu
0mg
4% Manganese
0.1mg
4% Selenium, Se
0.4μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 15g Vitamin A, RAE
0μg
0% Vitamin C
1.2mg
1% Thiamin (B1)
0mg
1% Riboflavin (B2)
0mg
1% Niacin (B3)
0.1mg
0% Vitamin B5 (PA)
0mg
1% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
8.9μg
2% Folic acid
0μg
0% Food Folate
8.9μg
2% Folate DFE
8.9μg
2% Choline
4.2mg
1% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0.3μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0.3μg
0% Vitamin A, IU
0.8IU
0% Lycopene
0μg
Lut + Zeaxanthin
0.2μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.5μg
0% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 15g Water
9.7g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.21
Carbs & Sugars
~ = missing data Weight 15g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 15g Monosaturated Fats
730mg
Polyunsaturated Fats
316mg
Omega 3s
11mg
1% Omega 6s
305mg
2% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
27.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
1.65mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
1mg
15:0
~mg
16:0
132mg
17:0
0mg
18:0
33mg
20:0
3mg
22:0
1mg
24:0
0mg
14:1
0mg
15:1
~mg
16:1 undifferentiated
11mg
16:1 c
~mg
17:1
1mg
18:1 undifferentiated
715mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
3mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
305mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
11mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 15g Betaine
~mg
Tryptophan
9mg
3% Threonine
27mg
3% Isoleucine
31mg
2% Leucine
52mg
2% Lysine
44mg
2% Methionine
12mg
2% Cystine
11mg
4% Phenylalanine
38mg
4% Tyrosine
20mg
2% Valine
32mg
2% Arginine
75mg
Histidine
20mg
3% Alanine
32mg
Aspartic acid
82mg
Glutamic acid
132mg
Glycine
33mg
Proline
30mg
Serine
37mg
Hydroxyproline
~mg