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Tempeh Cooked
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Tempeh Cooked

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Nutrition Facts
Serving Size
100 grams (100g)
Calories195
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 14mg1%
Total Carbohydrate 7.6g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.9g40%
Vitamin C ~mg~%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 96mg7%
Potassium 401mg9%
Phosphorus 253mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 195 10% DV
  • Protein 20g 40% DV
  • Carbs 7.6g 3% DV
  • Fat 11g 15% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Tempeh Cooked coming from 38% protein, 14% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tempeh Cooked. This food consists of 60.49% water, 20.22% protein, 7.74% carbs, 11.56% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 195 10%
Fat 11.4g 15%
Protein 19.9g 40%
Carbohydrate 7.6g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol ~mg ~%
Saturated Fats 3.4g 17%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 96mg 7%
Iron, Fe 2.1mg 12%
Potassium, K 401mg 9%
Magnesium 77mg 18%
Phosphorus, P 253mg 20%
Sodium 14mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.5mg 60%
Manganese 1.3mg 56%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 21μg 5%
Folic acid 0μg 0%
Food Folate 21μg 5%
Folate DFE 21μg 5%
Choline ~mg ~%
Vitamin B12 0.1μg 6%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 59.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.38
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 3745mg
Polyunsaturated Fats 2638mg
Omega 3s 120mg 8%
Omega 6s 2518mg 15%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 50mg
15:0 0mg
16:0 2200mg
17:0 50mg
18:0 800mg
20:0 100mg
22:0 200mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 100mg
16:1 c ~mg
17:1 70mg
18:1 undifferentiated 3475mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 100mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2518mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 120mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Tempeh Cooked
USDA Food Data Central. Standard Release
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