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Tempeh Cooked
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Tempeh Cooked

166 calories

in 3 x 1 oz
Where do the calories come from?
38% from Protein (17g)
48% from Fat (9.7g)
14% from Carbs (6.5g)
Quick Stats
  • Calories 166 8% DV
  • Protein 17g 34% DV
  • Fat 9.7g 12% DV
  • Carbs 6.5g 2% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 12mg 1% DV
  • Calcium 82mg 6% DV
Nutrition Facts
Serving Size
3 x 1 oz (84g)
Calories166
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 11.9mg1%
Total Carbohydrate 6.5g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C ~mg~%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 81.6mg6%
Potassium 341.1mg7%
Phosphorus 215.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
12%Fat
8%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat12% DV9.7g
  • Saturated Fats14% DV2.9g
  • Cholesterol~% DV~mg
  • Carbohydrate2% DV6.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein34% DV16.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.6mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV341.1mg
  • Sodium1% DV11.9mg
  • Magnesium16% DV65.5mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B125% DV0.1μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 166 8%
Fat 9.7g 12%
Protein 16.9g 34%
Carbohydrate 6.5g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol ~mg ~%
Saturated Fats 2.9g 14%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 81.6mg 6%
Iron, Fe 1.8mg 10%
Potassium, K 341.1mg 7%
Magnesium 65.5mg 16%
Phosphorus, P 215.2mg 17%
Sodium 11.9mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 51%
Manganese 1.1mg 48%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 17.9μg 4%
Folic acid 0μg 0%
Food Folate 17.9μg 4%
Folate DFE 17.9μg 4%
Choline ~mg ~%
Vitamin B12 0.1μg 5%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight84g
Water 50.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 3185mg
Polyunsaturated Fats 2244mg
Omega 3s 102mg 6%
Omega 6s 2142mg 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 43mg
15:0 0mg
16:0 1871mg
17:0 43mg
18:0 680mg
20:0 85mg
22:0 170mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 85mg
16:1 c ~mg
17:1 60mg
18:1 undifferentiated 2955mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 85mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2142mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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