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Firm Tofu
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Firm Tofu

Tofu Raw Firm Prepared With Calcium Sulfate

144 calories

in 100 grams
Where do the calories come from?
44% from Protein (17g)
49% from Fat (8.7g)
7% from Carbs (2.8g)
Quick Stats
  • Calories 144 7% DV
  • Protein 17g 35% DV
  • Fat 8.7g 11% DV
  • Carbs 2.8g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar ~g ~% DV
  • Sodium 14mg 1% DV
  • Calcium 683mg 53% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories144
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 2.8g1%
Dietary Fiber 2.3g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.3g35%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 683mg53%
Potassium 237mg5%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
9%Fat
3%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat11% DV8.7g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.8g
  • Fiber8% DV2.3g
  • Sugars~% DV~g
  • Protein35% DV17.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium53% DV683mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K5% DV237mg
  • Sodium1% DV14mg
  • Magnesium14% DV58mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 144 7%
Fat 8.7g 11%
Protein 17.3g 35%
Carbohydrate 2.8g 1%
Sugars ~g ~%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 683mg 53%
Iron, Fe 2.7mg 15%
Potassium, K 237mg 5%
Magnesium 58mg 14%
Phosphorus, P 190mg 15%
Sodium 14mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 42%
Manganese 1.2mg 51%
Selenium, Se 17.4μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE ~μg ~%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 29μg 7%
Folic acid 0μg 0%
Food Folate 29μg 7%
Folate DFE 29μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 166IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 69.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1925mg
Polyunsaturated Fats 4921mg
Omega 3s 582mg 36%
Omega 6s 4339mg 26%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 24mg
15:0 ~mg
16:0 925mg
17:0 ~mg
18:0 311mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1901mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4339mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 582mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 235mg 84%
Threonine 785mg 75%
Isoleucine 849mg 61%
Leucine 1392mg 51%
Lysine 883mg 42%
Methionine 211mg 29%
Cystine 57mg 20%
Phenylalanine 835mg 95%
Tyrosine 701mg 80%
Valine 870mg 48%
Arginine 1369mg
Histidine 431mg 62%
Alanine 773mg
Aspartic acid 2036mg
Glutamic acid 3288mg
Glycine 733mg
Proline 1084mg
Serine 1015mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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