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Firm Tofu
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Firm Tofu

Tofu Raw Firm Prepared With Calcium Sulfate
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Nutrition Facts
Serving Size
100 grams (100g)
Calories144
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 2.8g1%
Dietary Fiber 2.3g8%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 683mg53%
Potassium 237mg5%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 144 7% DV
  • Protein 17g 35% DV
  • Carbs 2.8g 1% DV
  • Fat 8.7g 11% DV
  • Fiber 2.3g 8% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 144 7%
Fat 8.7g 11%
Protein 17.3g 35%
Carbohydrate 2.8g 1%
Sugars --g --%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 0.48g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 683mg 53%
Iron, Fe 2.7mg 15%
Potassium, K 237mg 5%
Magnesium 58mg 14%
Phosphorus, P 190mg 15%
Sodium 14mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.38mg 42%
Manganese 1.2mg 51%
Selenium, Se 17.4mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.38mg 2%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 29mcg 7%
Folic acid 0mcg 0%
Food Folate 29mcg 7%
Folate DFE 29mcg 7%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 166IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 69.8g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.09
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.925g
Total Polyunsaturated 4.921g
Omega 3s 0.582g 36%
Omega 6s 4.339g 26%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.925g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.311g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.901g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.339g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.582g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 431mg 62%
Isoleucine 849mg 61%
Leucine 1392mg 51%
Lysine 883mg 42%
Methionine 211mg 29%
Phenylalanine 835mg 95%
Threonine 785mg 75%
Tryptophan 235mg 84%
Valine 870mg 48%
Conditionally Essential Amino Acids
Arginine 1369mg
Cystine 57mg 20%
Glycine 733mg
Proline 1084mg
Tyrosine 701mg 80%
Non-Essential Amino Acids
Alanine 773mg
Aspartic acid 2036mg
Betaine --mg
Glutamic acid 3288mg
Hydroxyproline --mg
Serine 1015mg
Data Source
Firm Tofu
USDA Food Data Central Standard Release (Common)
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