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Firm Tofu
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Firm Tofu

Tofu Raw Firm Prepared With Calcium Sulfate
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Nutrition Facts
Serving Size
2 x 1 oz (56g)
Calories82
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.9mg0%
Total Carbohydrate 1.6g1%
Dietary Fiber 1.3g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 387.3mg30%
Potassium 134.4mg3%
Phosphorus 107.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 82 4% DV
  • Protein 9.8g 20% DV
  • Carbs 1.6g 1% DV
  • Fat 4.9g 6% DV
  • Fiber 1.3g 5% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 82 4%
Fat 4.9g 6%
Protein 9.8g 20%
Carbohydrate 1.6g 1%
Sugars ~g ~%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight56g
Calcium 387.3mg 30%
Iron, Fe 1.5mg 8%
Potassium, K 134.4mg 3%
Magnesium 32.9mg 8%
Phosphorus, P 107.7mg 9%
Sodium 7.9mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 24%
Manganese 0.7mg 29%
Selenium, Se 9.9μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE ~μg ~%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 16.4μg 4%
Folic acid 0μg 0%
Food Folate 16.4μg 4%
Folate DFE 16.4μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 94.1IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight56g
Water 39.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.05
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 1091mg
Polyunsaturated Fats 2790mg
Omega 3s 330mg 21%
Omega 6s 2460mg 14%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 524mg
17:0 ~mg
18:0 176mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1078mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2460mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 330mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan 133mg 48%
Threonine 445mg 42%
Isoleucine 481mg 34%
Leucine 789mg 29%
Lysine 501mg 24%
Methionine 120mg 16%
Cystine 32mg 11%
Phenylalanine 473mg 54%
Tyrosine 397mg 45%
Valine 493mg 27%
Arginine 776mg
Histidine 244mg 35%
Alanine 438mg
Aspartic acid 1154mg
Glutamic acid 1864mg
Glycine 416mg
Proline 615mg
Serine 576mg
Hydroxyproline ~mg
Data Source
Firm Tofu
USDA Food Data Central. Standard Release (Common)
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