Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Firm Tofu
×

Firm Tofu

Tofu, raw, firm, prepared with calcium sulfate
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
4 x 1 oz (113g)
Calories163
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.9mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber 2.6g9%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 19.6g39%
Vitamin C 0.23mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 774.5mg60%
Potassium 268.8mg6%
Phosphorus 215.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.1
  • Inflammation Score -14
  • Amino Acid Score 63%
  • Potassium/Sodium 16.91
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Firm Tofu. This food consists of 70.8% water, 17.5% protein, 2.8% carbs, 8.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 163 8%
Fat 9.9g 13%
Protein 19.6g 39%
Carbohydrate 3.2g 1%
Sugars --g --%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 0.54g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight113g
Calcium 774.5mg 60%
Iron, Fe 3mg 17%
Potassium, K 268.8mg 6%
Magnesium 65.8mg 16%
Phosphorus, P 215.5mg 17%
Sodium 15.9mg 1%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.43mg 48%
Manganese 1.3mg 58%
Selenium, Se 19.7mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE --mcg --%
Vitamin C 0.23mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 32.9mcg 8%
Folic acid 0mcg 0%
Food Folate 32.9mcg 8%
Folate DFE 32.9mcg 8%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 188.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 79.2g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.1
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 2.183g
Total Polyunsaturated 5.58g
Omega 3s 0.66g 41%
Omega 6s 4.92g 29%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.027g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.049g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.353g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.156g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.92g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.66g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 489mg 70%
Isoleucine 963mg 69%
Leucine 1579mg 58%
Lysine 1001mg 48%
Methionine 239mg 33%
Phenylalanine 947mg 108%
Threonine 890mg 85%
Tryptophan 266mg 95%
Valine 987mg 54%
Conditionally Essential Amino Acids
Arginine 1552mg
Cystine 65mg 23%
Glycine 831mg
Proline 1229mg
Tyrosine 795mg 91%
Non-Essential Amino Acids
Alanine 877mg
Aspartic acid 2309mg
Betaine --mg
Glutamic acid 3729mg
Hydroxyproline --mg
Serine 1151mg
Data Source
Firm Tofu
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.