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Firm Tofu
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Firm Tofu

Tofu Raw Firm Prepared With Calcium Sulfate
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Nutrition Facts
Serving Size
4 x 1 oz (112g)
Calories163
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.9mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber 2.6g9%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 774.5mg60%
Potassium 268.8mg6%
Phosphorus 215.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 163 8% DV
  • Protein 20g 39% DV
  • Carbs 3.2g 1% DV
  • Fat 9.9g 13% DV
  • Fiber 2.6g 9% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight112g
Calories 163 8%
Fat 9.9g 13%
Protein 19.6g 39%
Carbohydrate 3.2g 1%
Sugars ~g ~%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight112g
Calcium 774.5mg 60%
Iron, Fe 3mg 17%
Potassium, K 268.8mg 6%
Magnesium 65.8mg 16%
Phosphorus, P 215.5mg 17%
Sodium 15.9mg 1%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.4mg 48%
Manganese 1.3mg 58%
Selenium, Se 19.7mcg 36%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight112g
Vitamin A, RAE ~mcg ~%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 32.9mcg 8%
Folic acid 0mcg 0%
Food Folate 32.9mcg 8%
Folate DFE 32.9mcg 8%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 188.2IU 6%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight112g
Water 79.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.1
Carbs & Sugars
~ = missing data %DV
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight112g
Monounsaturated Fats 2183mg
Polyunsaturated Fats 5580mg
Omega 3s 660mg 41%
Omega 6s 4920mg 29%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 27mg
15:0 ~mg
16:0 1049mg
17:0 ~mg
18:0 353mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2156mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4920mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 660mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight112g
Betaine ~mg
Tryptophan 266mg 95%
Threonine 890mg 85%
Isoleucine 963mg 69%
Leucine 1579mg 58%
Lysine 1001mg 48%
Methionine 239mg 33%
Cystine 65mg 23%
Phenylalanine 947mg 108%
Tyrosine 795mg 91%
Valine 987mg 54%
Arginine 1552mg
Histidine 489mg 70%
Alanine 877mg
Aspartic acid 2309mg
Glutamic acid 3729mg
Glycine 831mg
Proline 1229mg
Serine 1151mg
Hydroxyproline ~mg
Data Source
Firm Tofu
USDA Food Data Central Standard Release (Common)
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