Nutrition Facts Search Tool

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      Firm Tofu
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      Firm Tofu

      Tofu Raw Firm Prepared With Calcium Sulfate
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 per half-cup x 1/2 cup (NaNg)
      CaloriesNaN
      % Daily Value *
      Total Fat NaNgNaN%
      Saturated Fat NaNgNaN%
      Trans Fat NaNg
      Cholesterol NaNmgNaN%
      Sodium NaNmgNaN%
      Total Carbohydrate NaNgNaN%
      Dietary Fiber NaNgNaN%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein NaNgNaN%
      Vitamin C NaNmgNaN%
      Vitamin D NaNmcgNaN%
      Iron NaNmgNaN%
      Calcium NaNmgNaN%
      Potassium NaNmgNaN%
      Phosphorus NaNmgNaN%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories NaN NaN% DV
      • Protein NaNg NaN% DV
      • Carbs NaNg NaN% DV
      • Fat NaNg NaN% DV
      • Fiber NaNg NaN% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are NaN calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      WeightNaNg
      Calories NaN NaN%
      Fat NaNg NaN%
      Protein NaNg NaN%
      Carbohydrate NaNg NaN%
      Sugars --g --%
      Fiber NaNg NaN%
      Cholesterol NaNmg NaN%
      Saturated Fats NaNg NaN%
      Net-Carbs NaNg
      Trans Fatty Acids NaNg
      Minerals
      -- = missing data %DV
      WeightNaNg
      Calcium NaNmg NaN%
      Iron, Fe NaNmg NaN%
      Potassium, K NaNmg NaN%
      Magnesium NaNmg NaN%
      Phosphorus, P NaNmg NaN%
      Sodium NaNmg NaN%
      Zinc, Zn NaNmg NaN%
      Copper, Cu NaNmg NaN%
      Manganese NaNmg NaN%
      Selenium, Se NaNmcg NaN%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      WeightNaNg
      Vitamin A, RAE --mcg --%
      Vitamin C NaNmg NaN%
      Thiamin (B1) NaNmg NaN%
      Riboflavin (B2) NaNmg NaN%
      Niacin (B3) NaNmg NaN%
      Vitamin B5 (PA) NaNmg NaN%
      Vitamin B6 NaNmg NaN%
      Biotin --mcg
      Folate (B9) NaNmcg NaN%
      Folic acid NaNmcg NaN%
      Food Folate NaNmcg NaN%
      Folate DFE NaNmcg NaN%
      Choline --mg --%
      Vitamin B12 NaNmcg NaN%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU NaNIU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D NaNmcg NaN%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) NaNIU NaN%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      WeightNaNg
      Water NaNg
      Ash NaNg
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score NaN
      Carbs & Sugars
      -- = missing data %DV
      WeightNaNg
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      WeightNaNg
      Total Monounsaturated NaNg
      Total Polyunsaturated NaNg
      Omega 3s NaNg NaN%
      Omega 6s NaNg NaN%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) NaNg
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) NaNg
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) NaNg
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) NaNg
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) NaNg
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) NaNg
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic NaNg
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      WeightNaNg
      Essential Amino Acids
      Histidine NaNmg NaN%
      Isoleucine NaNmg NaN%
      Leucine NaNmg NaN%
      Lysine NaNmg NaN%
      Methionine NaNmg NaN%
      Phenylalanine NaNmg NaN%
      Threonine NaNmg NaN%
      Tryptophan NaNmg NaN%
      Valine NaNmg NaN%
      Conditionally Essential Amino Acids
      Arginine NaNmg
      Cystine NaNmg NaN%
      Glycine NaNmg
      Proline NaNmg
      Tyrosine NaNmg NaN%
      Non-Essential Amino Acids
      Alanine NaNmg
      Aspartic acid NaNmg
      Betaine --mg
      Glutamic acid NaNmg
      Hydroxyproline --mg
      Serine NaNmg
      Data Source
      Firm Tofu
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.