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Black Bean Soup
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Black Bean Soup

Soup Black Bean Canned Prepared With Equal Volume Water
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Nutrition Facts
Serving Size
1 cup (247g)
Calories114
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.42g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1202.9mg50%
Total Carbohydrate 19g7%
Dietary Fiber 8.4g30%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0.25mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 46.9mg4%
Potassium 308.8mg7%
Phosphorus 93.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 114 6% DV
  • Protein 6g 12% DV
  • Carbs 19g 7% DV
  • Fat 1.6g 2% DV
  • Fiber 8.4g 30% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Black Bean Soup coming from 21% protein, 66% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Black Bean Soup. This food consists of 89.04% water, 2.46% protein, 7.83% carbs, 0.67% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight247g
Calories 114 6%
Fat 1.6g 2%
Protein 6g 12%
Carbohydrate 19g 7%
Sugars 3.1g 6%
Fiber 8.4g 30%
Cholesterol 0mg 0%
Saturated Fats 0.42g 2%
Net-Carbs 10.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight247g
Calcium 46.9mg 4%
Iron, Fe 1.9mg 10%
Potassium, K 308.8mg 7%
Magnesium 42mg 10%
Phosphorus, P 93.9mg 8%
Sodium 1202.9mg 50%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.38mg 43%
Manganese 0.62mg 27%
Selenium, Se 0mcg 0%
Fluoride, F 87.9mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight247g
Vitamin A, RAE 27.2mcg 3%
Vitamin C 0.25mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 81.5mcg 20%
Folic acid 0mcg 0%
Food Folate 81.5mcg 20%
Folate DFE 81.5mcg 20%
Choline 19.3mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 271.7mcg 3%
Carotene, alpha 98.8mcg 0%
Cryptoxanthin, beta 14.8mcg 0%
Vitamin A, IU 548.3IU
Lycopene 573mcg
Lut + Zeaxanthin 44.5mcg
Vitamin E 0.44mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight247g
Water 216.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.83
Carbs & Sugars
-- = missing data %DV
Weight247g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight247g
Total Monounsaturated 0.593g
Total Polyunsaturated 0.506g
Omega 3s 0.124g 8%
Omega 6s 0.383g 2%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.025g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.259g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.099g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.556g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.383g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.124g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight247g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Black Bean Soup
USDA Food Data Central Standard Release (Common)
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