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Soup Bean With Frankfurters Canned Prepared With Equal Volume Water
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Soup Bean With Frankfurters Canned Prepared With Equal Volume Water

188 calories

in 1 cup (8 fl oz)
Where do the calories come from?
21% from Protein (10g)
33% from Fat (7g)
46% from Carbs (22g)
Quick Stats
  • Calories 188 9% DV
  • Protein 10g 20% DV
  • Fat 7g 9% DV
  • Carbs 22g 7% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 1093mg 48% DV
  • Calcium 88mg 7% DV
Nutrition Facts
Serving Size
1 cup (8 fl oz) (250g)
Calories188
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 12.5mg4%
Sodium 1092.5mg48%
Total Carbohydrate 22g7%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 1mg1%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 87.5mg7%
Potassium 477.5mg10%
Phosphorus 165mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
3%Fat
9%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat9% DV7g
  • Saturated Fats11% DV2.1g
  • Cholesterol4% DV12.5mg
  • Carbohydrate7% DV22g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.5mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K10% DV477.5mg
  • Sodium48% DV1092.5mg
  • Magnesium11% DV47.5mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV42.5μg
  • Vitamin B123% DV0.1μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 188 9%
Fat 7g 9%
Protein 10g 20%
Carbohydrate 22g 7%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 12.5mg 4%
Saturated Fats 2.1g 11%
Net-Carbs 22g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 87.5mg 7%
Iron, Fe 2.3mg 13%
Potassium, K 477.5mg 10%
Magnesium 47.5mg 11%
Phosphorus, P 165mg 13%
Sodium 1092.5mg 48%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.4mg 44%
Manganese 0.8mg 34%
Selenium, Se 8.5μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 42.5μg 5%
Vitamin C 1mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 30μg 8%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 870IU 29%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 207.6g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 2725mg
Polyunsaturated Fats 1650mg
Omega 3s 350mg 22%
Omega 6s 1250mg 7%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 75mg
15:0 ~mg
16:0 1400mg
17:0 ~mg
18:0 600mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 150mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2525mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1250mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 350mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan 105mg 38%
Threonine 413mg 39%
Isoleucine 488mg 35%
Leucine 823mg 30%
Lysine 680mg 32%
Methionine 125mg 17%
Cystine 110mg 38%
Phenylalanine 558mg 64%
Tyrosine 298mg 34%
Valine 550mg 30%
Arginine 525mg
Histidine 260mg 37%
Alanine 498mg
Aspartic acid 1118mg
Glutamic acid 1840mg
Glycine 483mg
Proline 450mg
Serine 495mg
Hydroxyproline ~mg
Database: Standard Release
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