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Sausage Polish Pork And Beef Smoked
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Sausage Polish Pork And Beef Smoked

229 calories

in 1 serving 2.67 oz
Where do the calories come from?
16% from Protein (9.2g)
81% from Fat (20g)
3% from Carbs (1.5g)
Quick Stats
  • Calories 229 11% DV
  • Protein 9.2g 18% DV
  • Fat 20g 26% DV
  • Carbs 1.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 645mg 28% DV
  • Calcium 5.3mg 0% DV
Nutrition Facts
Serving Size
1 serving 2.67 oz (76g)
Calories229
% Daily Value *
Total Fat 20.2g26%
Saturated Fat 7g35%
Trans Fat ~g
Cholesterol 54mg18%
Sodium 644.5mg28%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 9.2g18%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.8mg4%
Calcium 5.3mg0%
Potassium 143.6mg3%
Phosphorus 81.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
27%Fat
2%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat26% DV20.2g
  • Saturated Fats35% DV7g
  • Cholesterol18% DV54mg
  • Carbohydrate1% DV1.5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein18% DV9.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.3mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K3% DV143.6mg
  • Sodium28% DV644.5mg
  • Magnesium2% DV9.1mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight76g
Calories 229 11%
Fat 20.2g 26%
Protein 9.2g 18%
Carbohydrate 1.5g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54mg 18%
Saturated Fats 7g 35%
Net-Carbs 1.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight76g
Calcium 5.3mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 143.6mg 3%
Magnesium 9.1mg 2%
Phosphorus, P 81.3mg 7%
Sodium 644.5mg 28%
Zinc, Zn 1.6mg 15%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 10μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight76g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 3μg 1%
Folic acid 0μg 0%
Food Folate 3μg 1%
Folate DFE 3μg 1%
Choline ~mg ~%
Vitamin B12 1.1μg 48%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 33.4IU 4%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight76g
Water 43g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight76g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight76g
Monounsaturated Fats 9350mg
Polyunsaturated Fats 2148mg
Omega 3s 250mg 16%
Omega 6s 1898mg 11%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 33mg
12:0 27mg
13:0 ~mg
14:0 270mg
15:0 ~mg
16:0 4329mg
17:0 ~mg
18:0 2339mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 745mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8605mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1898mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 250mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight76g
Betaine ~mg
Tryptophan 81mg 29%
Threonine 353mg 34%
Isoleucine 369mg 26%
Leucine 616mg 23%
Lysine 686mg 33%
Methionine 277mg 38%
Cystine 80mg 28%
Phenylalanine 308mg 35%
Tyrosine 293mg 34%
Valine 353mg 19%
Arginine 581mg
Histidine 300mg 43%
Alanine 588mg
Aspartic acid 863mg
Glutamic acid 1515mg
Glycine 651mg
Proline 511mg
Serine 388mg
Hydroxyproline ~mg
Database: Standard Release
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