Edit Foodlist
Save
Save
Done
Settings
Cream Of Wheat 1 Minute Cook Time Dry
×
Compare Add to Recipe

Cream Of Wheat 1 Minute Cook Time Dry

Cereals Cream Of Wheat 1 Minute Cook Time Dry

118 calories

in 3 tablespoon (1 serving)
Where do the calories come from?
13% from Protein (3.9g)
4% from Fat (0.5g)
83% from Carbs (24g)
Quick Stats
  • Calories 118 6% DV
  • Protein 3.9g 8% DV
  • Fat 0.5g 1% DV
  • Carbs 24g 8% DV
  • Fiber 1.5g 5% DV
  • Sugar 0.2g 0% DV
  • Sodium 2.3mg 0% DV
  • Calcium 264mg 20% DV
Nutrition Facts
Serving Size
3 tablespoon (1 serving) (33g)
Calories118
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 2.3mg0%
Total Carbohydrate 24g8%
Dietary Fiber 1.5g5%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 9.8mg55%
Calcium 264.3mg20%
Potassium 49.8mg1%
Phosphorus 55.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
2%Fat
75%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrate8% DV24g
  • Fiber5% DV1.5g
  • Sugars0% DV0.2g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV264.3mg
  • Iron, Fe55% DV9.8mg
  • Potassium, K1% DV49.8mg
  • Sodium0% DV2.3mg
  • Magnesium4% DV14.9mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 118 6%
Fat 0.5g 1%
Protein 3.9g 8%
Carbohydrate 24g 8%
Sugars 0.2g 0%
Fiber 1.5g 5%
Cholesterol ~mg ~%
Saturated Fats 0.1g 0%
Net-Carbs 22.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 264.3mg 20%
Iron, Fe 9.8mg 55%
Potassium, K 49.8mg 1%
Magnesium 14.9mg 4%
Phosphorus, P 55.1mg 4%
Sodium 2.3mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.4mg 19%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight33g
Water 3.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 60mg
Polyunsaturated Fats 280mg
Omega 3s 16mg 1%
Omega 6s 264mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.69
18:3 n-3 c,c,c (ALA) 16mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 87mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 1mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 57mg
18:1 c 57mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 264mg
18:2 n-6 c,c 264mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine ~mg
Tryptophan 38mg 14%
Threonine 70mg 7%
Isoleucine 136mg 10%
Leucine 281mg 10%
Lysine 117mg 6%
Methionine 59mg 8%
Cystine 59mg 21%
Phenylalanine 185mg 21%
Tyrosine 53mg 6%
Valine 169mg 9%
Arginine 149mg
Histidine 83mg 12%
Alanine 121mg
Aspartic acid 172mg
Glutamic acid 1322mg
Glycine 150mg
Proline 516mg
Serine 191mg
Hydroxyproline 0mg
Database: Standard Release (Common)
feedback