Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 tablespoon (1 serving) (33g) | |||
Calories | 118 | ||
% Daily Value * | |||
Total Fat 0.5g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 2.3mg | 0% | ||
Total Carbohydrate 24g | 8% | ||
Dietary Fiber 1.5g | 5% | ||
Total Sugars 0.2g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3.9g | 8% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 9.8mg | 55% | ||
Calcium 264.3mg | 20% | ||
Potassium 49.8mg | 1% | ||
Phosphorus 55.1mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Cream Of Wheat 1 Minute Cook Time Dry coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cream Of Wheat 1 Minute Cook Time Dry. This food consists of 11.73% water, 12.1% protein, 74.66% carbs, 1.51% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 33g | |
Calories | 118 | 6% |
Fat | 0.5g | 1% |
Protein | 3.9g | 8% |
Carbohydrate | 24g | 8% |
Sugars | 0.2g | 0% |
Fiber | 1.5g | 5% |
Cholesterol | ~mg | ~% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 22.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 33g | |
Calcium | 264.3mg | 20% |
Iron, Fe | 9.8mg | 55% |
Potassium, K | 49.8mg | 1% |
Magnesium | 14.9mg | 4% |
Phosphorus, P | 55.1mg | 4% |
Sodium | 2.3mg | 0% |
Zinc, Zn | 0.4mg | 4% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0.4mg | 19% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 33g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 20% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 2mg | 13% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~mcg | ~% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 33g | |
Water | 3.8g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -0.94 |
~ = missing data | %DV | |
Weight | 33g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 33g | |
Monounsaturated Fats | 60mg | |
Polyunsaturated Fats | 280mg | |
Omega 3s | 16mg | 1% |
Omega 6s | 264mg | 2% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.69 | |
18:3 n-3 c,c,c (ALA) | 16mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 1mg | |
15:0 | 1mg | |
16:0 | 87mg | |
17:0 | 0mg | |
18:0 | 6mg | |
20:0 | 0mg | |
22:0 | 1mg | |
24:0 | 1mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 57mg | |
18:1 c | 57mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 3mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 264mg | |
18:2 n-6 c,c | 264mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 16mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | ~mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 33g | |
Betaine | ~mg | |
Tryptophan | 38mg | 14% |
Threonine | 70mg | 7% |
Isoleucine | 136mg | 10% |
Leucine | 281mg | 10% |
Lysine | 117mg | 6% |
Methionine | 59mg | 8% |
Cystine | 59mg | 21% |
Phenylalanine | 185mg | 21% |
Tyrosine | 53mg | 6% |
Valine | 169mg | 9% |
Arginine | 149mg | |
Histidine | 83mg | 12% |
Alanine | 121mg | |
Aspartic acid | 172mg | |
Glutamic acid | 1322mg | |
Glycine | 150mg | |
Proline | 516mg | |
Serine | 191mg | |
Hydroxyproline | 0mg |