Cream Of Wheat 1 Minute Cook Time Dry
Cereals Cream Of Wheat 1 Minute Cook Time Dry
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 tablespoon (1 serving)
(33g ) Calories 118 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol ~mg ~% Sodium 2.3mg 0% Total Carbohydrate 24g 8% Dietary Fiber 1.5g 6% Total Sugars 0.2g 0% Includes ~g Added Sugars ~%
Protein 3.9g 8% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 9.8mg 55% Calcium 264.3mg 20% Potassium 49.8mg 1% Phosphorus 55.1mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
12% Water
2% Fat
75% Carbs
12% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 118 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol ~% DV ~mg Carbohydrate 8% DV 24g Fiber 6% DV 1.5g Sugars 0% DV 0.2g Protein 8% DV 3.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 20% DV 264.3mg Iron, Fe 55% DV 9.8mg Potassium, K 1% DV 49.8mg Sodium 0% DV 2.3mg Magnesium 4% DV 14.9mg Zinc, Zn 4% DV 0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 33g Calories
118
6% Fat
0.5g
1% Protein
3.9g
8% Carbohydrate
24g
8% Sugars
0.2g
0% Fiber
1.5g
6% Cholesterol
~mg
~% Saturated Fats
0.1g
0% Net-Carbs
22.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 33g Calcium
264.3mg
20% Iron, Fe
9.8mg
55% Potassium, K
49.8mg
1% Magnesium
14.9mg
4% Phosphorus, P
55.1mg
4% Sodium
2.3mg
0% Zinc, Zn
0.4mg
4% Copper, Cu
0.1mg
8% Manganese
0.4mg
19% Selenium, Se
~μg
~% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 33g Vitamin A, RAE
~μg
~% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
20% Riboflavin (B2)
0.1mg
10% Niacin (B3)
2mg
13% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
~μg
~% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
0.1mg
1% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 33g Water
3.8g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-0.94
Carbs & Sugars
~ = missing data Weight 33g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.1g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 33g Monounsaturated Fats
60mg
Polyunsaturated Fats
280mg
Omega 3s
16mg
1% Omega 6s
264mg
2% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
16.69
18:3 n-3 c,c,c (ALA)
16mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
0mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
1mg
15:0
1mg
16:0
87mg
17:0
0mg
18:0
6mg
20:0
0mg
22:0
1mg
24:0
1mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
0mg
16:1 c
0mg
17:1
0mg
18:1 undifferentiated
57mg
18:1 c
57mg
18:1-11 t (18:1t n-7)
~mg
20:1
3mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
264mg
18:2 n-6 c,c
264mg
18:2 CLAs
0mg
18:2 i
~mg
18:3 undiff
16mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
~mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 33g Betaine
~mg
Tryptophan
38mg
14% Threonine
70mg
7% Isoleucine
136mg
10% Leucine
281mg
10% Lysine
117mg
6% Methionine
59mg
8% Cystine
59mg
21% Phenylalanine
185mg
21% Tyrosine
53mg
6% Valine
169mg
9% Arginine
149mg
Histidine
83mg
12% Alanine
121mg
Aspartic acid
172mg
Glutamic acid
1322mg
Glycine
150mg
Proline
516mg
Serine
191mg
Hydroxyproline
0mg
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