Croissant With Egg Cheese And Bacon
Fast Foods Croissant With Egg Cheese And Bacon
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 item
(128g ) Calories 370 % Daily Value * Total Fat 21g 32% Saturated Fat 9g 45% Trans Fat ~g Cholesterol 217.6mg 73% Sodium 770.6mg 32% Total Carbohydrate 28.8g 10% Dietary Fiber 1.3g 5% Total Sugars 6.1g 12% Includes ~g Added Sugars ~%
Protein 16.5g 33% Vitamin C 0.1mg 0%
Vitamin D 1μg 5% Iron 2mg 11% Calcium 186.9mg 14% Potassium 204.8mg 4% Phosphorus 277.8mg 22% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
47% Water
17% Fat
23% Carbs
13% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 18% DV 370 calories Fat 32% DV 21g Saturated Fats 45% DV 9g Cholesterol 73% DV 217.6mg Carbohydrate 10% DV 28.8g Fiber 5% DV 1.3g Sugars 12% DV 6.1g Protein 33% DV 16.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 14% DV 186.9mg Iron, Fe 11% DV 2mg Potassium, K 4% DV 204.8mg Sodium 32% DV 770.6mg Magnesium 5% DV 21.8mg Zinc, Zn 15% DV 1.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 25% DV 225.3μg Vitamin B12 34% DV 0.8μg Vitamin C 0% DV 0.1mg Vitamin D 5% DV 1μg Vitamin E 8% DV 1.2mg Vitamin K 3% DV 3.6μg
Macronutrients
%DV ~ = missing data Weight 128g Calories
370
18% Fat
21g
32% Protein
16.5g
33% Carbohydrate
28.8g
10% Sugars
6.1g
12% Fiber
1.3g
5% Cholesterol
217.6mg
73% Saturated Fats
9g
45% Net-Carbs
27.5g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 128g Calcium
186.9mg
14% Iron, Fe
2mg
11% Potassium, K
204.8mg
4% Magnesium
21.8mg
5% Phosphorus, P
277.8mg
22% Sodium
770.6mg
32% Zinc, Zn
1.7mg
15% Copper, Cu
0.1mg
10% Manganese
0.2mg
8% Selenium, Se
34μg
62% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 128g Vitamin A, RAE
225.3μg
25% Vitamin C
0.1mg
0% Thiamin (B1)
0.3mg
24% Riboflavin (B2)
0.4mg
29% Niacin (B3)
2.6mg
16% Vitamin B5 (PA)
1.3mg
26% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
65.3μg
16% Folic acid
30.7μg
8% Food Folate
34.6μg
9% Folate DFE
85.8μg
21% Choline
161.4mg
29% Vitamin B12
0.8μg
34% Retinol
221.4μg
Carotene, beta
44.8μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
5.1μg
0% Vitamin A, IU
816.6IU
27% Lycopene
0μg
Lut + Zeaxanthin
250.9μg
Vitamin E
1.2mg
8% Vitamin D
1μg
5% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
39.7IU
5% Vitamin K
3.6μg
3% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 128g Water
58.7g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
11.06
Carbs & Sugars
~ = missing data Weight 128g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 128g Monosaturated Fats
7364mg
Polyunsaturated Fats
2546mg
Omega 3s
37mg
2% Omega 6s
2116mg
12% Omega 3 to Omega 6 Ratio
0.02
Omega 6 to Omega 3 Ratio
57
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
4mg
22:5 n-3 (DPA)
8mg
22:6 n-3 (DHA)
24mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
298mg
6:0
191mg
8:0
116mg
10:0
265mg
12:0
293mg
13:0
~mg
14:0
1087mg
15:0
~mg
16:0
4502mg
17:0
~mg
18:0
1983mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
415mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
6697mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
74mg
22:1 undifferentiated
1mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
2116mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
229mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
1mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
97mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 128g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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