Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (128g) | |||
Calories | 370 | ||
% Daily Value * | |||
Total Fat 21g | 27% | ||
Saturated Fat 9g | 45% | ||
Trans Fat ~g | |||
Cholesterol 217.6mg | 73% | ||
Sodium 770.6mg | 34% | ||
Total Carbohydrate 28.8g | 10% | ||
Dietary Fiber 1.3g | 5% | ||
Total Sugars 6.1g | 12% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.5g | 33% | ||
Vitamin C 0.1mg | 0% | ||
Vitamin D 1mcg | 5% | ||
Iron 2mg | 11% | ||
Calcium 186.9mg | 14% | ||
Potassium 204.8mg | 4% | ||
Phosphorus 277.8mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 370 calories in Croissant With Egg Cheese And Bacon coming from 18% protein, 31% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Croissant With Egg Cheese And Bacon. This food consists of 46.93% water, 13.23% protein, 23.04% carbs, 16.79% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 128g | |
Calories | 370 | 18% |
Fat | 21g | 27% |
Protein | 16.5g | 33% |
Carbohydrate | 28.8g | 10% |
Sugars | 6.1g | 12% |
Fiber | 1.3g | 5% |
Cholesterol | 217.6mg | 73% |
Saturated Fats | 9g | 45% |
Net-Carbs | 27.5g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 128g | |
Calcium | 186.9mg | 14% |
Iron, Fe | 2mg | 11% |
Potassium, K | 204.8mg | 4% |
Magnesium | 21.8mg | 5% |
Phosphorus, P | 277.8mg | 22% |
Sodium | 770.6mg | 34% |
Zinc, Zn | 1.7mg | 15% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0.2mg | 8% |
Selenium, Se | 34mcg | 62% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 128g | |
Vitamin A, RAE | 225.3mcg | 25% |
Vitamin C | 0.1mg | 0% |
Thiamin (B1) | 0.3mg | 24% |
Riboflavin (B2) | 0.4mg | 29% |
Niacin (B3) | 2.6mg | 16% |
Vitamin B5 (PA) | 1.3mg | 26% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 65.3mcg | 16% |
Folic acid | 30.7mcg | 8% |
Food Folate | 34.6mcg | 9% |
Folate DFE | 85.8mcg | 21% |
Choline | 161.4mg | 29% |
Vitamin B12 | 0.8mcg | 34% |
Retinol | 221.4mcg | |
Carotene, beta | 44.8mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 5.1mcg | 0% |
Vitamin A, IU | 816.6IU | 27% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 250.9mcg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | 1mcg | 5% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 39.7IU | 5% |
Vitamin K | 3.6mcg | 3% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 128g | |
Water | 58.7g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 11.06 |
~ = missing data | %DV | |
Weight | 128g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 128g | |
Monounsaturated Fats | 7364mg | |
Polyunsaturated Fats | 2546mg | |
Omega 3s | 37mg | 2% |
Omega 6s | 2116mg | 12% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 57 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 24mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 298mg | |
6:0 | 191mg | |
8:0 | 116mg | |
10:0 | 265mg | |
12:0 | 293mg | |
13:0 | ~mg | |
14:0 | 1087mg | |
15:0 | ~mg | |
16:0 | 4502mg | |
17:0 | ~mg | |
18:0 | 1983mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 415mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 6697mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 74mg | |
22:1 undifferentiated | 1mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 2116mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 229mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 97mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 128g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |