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Croissant With Egg Cheese And Bacon
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Croissant With Egg Cheese And Bacon

Fast Foods Croissant With Egg Cheese And Bacon
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Nutrition Facts
Serving Size
1 item (128g)
% Daily Value *
Total Fat 21g27%
Saturated Fat 9g45%
Trans Fat --g
Cholesterol 217.6mg73%
Sodium 770.6mg32%
Total Carbohydrate 28.8g10%
Dietary Fiber 1.3g5%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 0.13mg0%
Vitamin D 1mcg5%
Iron 2mg11%
Calcium 186.9mg14%
Potassium 204.8mg4%
Phosphorus 277.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 370 18% DV
  • Protein 17g 33% DV
  • Carbs 29g 10% DV
  • Fat 21g 27% DV
  • Fiber 1.3g 5% DV
  • Sugar 6.1g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 370 calories in Croissant With Egg Cheese And Bacon coming from 18% protein, 31% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Croissant With Egg Cheese And Bacon. This food consists of 46.93% water, 13.23% protein, 23.04% carbs, 16.79% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 370 18%
Fat 21g 27%
Protein 16.5g 33%
Carbohydrate 28.8g 10%
Sugars 6.1g 12%
Fiber 1.3g 5%
Cholesterol 217.6mg 73%
Saturated Fats 9g 45%
Net-Carbs 27.5g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 186.9mg 14%
Iron, Fe 2mg 11%
Potassium, K 204.8mg 4%
Magnesium 21.8mg 5%
Phosphorus, P 277.8mg 22%
Sodium 770.6mg 32%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.09mg 10%
Manganese 0.19mg 8%
Selenium, Se 34mcg 62%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 225.3mcg 25%
Vitamin C 0.13mg 0%
Thiamin (B1) 0.29mg 24%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 65.3mcg 16%
Folic acid 30.7mcg 8%
Food Folate 34.6mcg 9%
Folate DFE 85.8mcg 21%
Choline 161.4mg 29%
Vitamin B12 0.82mcg 34%
Retinol 221.4mcg
Carotene, beta 44.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.1mcg 0%
Vitamin A, IU 816.6IU
Lycopene 0mcg
Lut + Zeaxanthin 250.9mcg
Vitamin E 1.2mg 8%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 39.7IU 5%
Vitamin K 3.6mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 58.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.06
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.364g
Total Polyunsaturated 2.546g
Omega 3s 0.229g 14%
Omega 6s 2.116g 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.024g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.298g
Caproic (6:0) 0.191g
Caprylic Acid (8:0) 0.116g
Capric Acid (10:0) 0.265g
Lauric Acid (12:0) 0.293g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.087g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.502g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.983g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.415g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.697g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.074g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.116g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.229g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.097g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Croissant With Egg Cheese And Bacon
USDA Food Data Central Standard Release (Common)