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Croissant With Egg Cheese And Bacon
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Croissant With Egg Cheese And Bacon

Fast Foods Croissant With Egg Cheese And Bacon
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (128g)
Calories370
% Daily Value *
Total Fat 21g32%
Saturated Fat 9g45%
Trans Fat ~g
Cholesterol 217.6mg73%
Sodium 770.6mg32%
Total Carbohydrate 28.8g10%
Dietary Fiber 1.3g5%
Total Sugars 6.1g12%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0.1mg0%
Vitamin D 1μg5%
Iron 2mg11%
Calcium 186.9mg14%
Potassium 204.8mg4%
Phosphorus 277.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
17%Fat
23%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV370 calories
  • Fat32% DV21g
  • Saturated Fats45% DV9g
  • Cholesterol73% DV217.6mg
  • Carbohydrate10% DV28.8g
  • Fiber5% DV1.3g
  • Sugars12% DV6.1g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV186.9mg
  • Iron, Fe11% DV2mg
  • Potassium, K4% DV204.8mg
  • Sodium32% DV770.6mg
  • Magnesium5% DV21.8mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225.3μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0.1mg
  • Vitamin D5% DV1μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 370 18%
Fat 21g 32%
Protein 16.5g 33%
Carbohydrate 28.8g 10%
Sugars 6.1g 12%
Fiber 1.3g 5%
Cholesterol 217.6mg 73%
Saturated Fats 9g 45%
Net-Carbs 27.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 186.9mg 14%
Iron, Fe 2mg 11%
Potassium, K 204.8mg 4%
Magnesium 21.8mg 5%
Phosphorus, P 277.8mg 22%
Sodium 770.6mg 32%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 8%
Selenium, Se 34μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 225.3μg 25%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 65.3μg 16%
Folic acid 30.7μg 8%
Food Folate 34.6μg 9%
Folate DFE 85.8μg 21%
Choline 161.4mg 29%
Vitamin B12 0.8μg 34%
Retinol 221.4μg
Carotene, beta 44.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.1μg 0%
Vitamin A, IU 816.6IU 27%
Lycopene 0μg
Lut + Zeaxanthin 250.9μg
Vitamin E 1.2mg 8%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 39.7IU 5%
Vitamin K 3.6μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 58.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monosaturated Fats 7364mg
Polyunsaturated Fats 2546mg
Omega 3s 37mg 2%
Omega 6s 2116mg 12%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 298mg
6:0 191mg
8:0 116mg
10:0 265mg
12:0 293mg
13:0 ~mg
14:0 1087mg
15:0 ~mg
16:0 4502mg
17:0 ~mg
18:0 1983mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 415mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6697mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 74mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 2116mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 229mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 97mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg