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      Burrito With Beans Cheese And Beef
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      Burrito With Beans Cheese And Beef

      Fast foods, burrito, with beans, cheese, and beef
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 burrito (241g)
      % Daily Value *
      Total Fat 16.4g21%
      Saturated Fat 6.6g33%
      Trans Fat 0.36g
      Cholesterol 28.9mg10%
      Sodium 1086.9mg45%
      Total Carbohydrate 56.3g20%
      Dietary Fiber 8.9g32%
      Total Sugars 5.1g10%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 3.1mg3%
      Vitamin D 0.24mcg1%
      Iron 4.4mg24%
      Calcium 216.9mg17%
      Potassium 491.6mg10%
      Phosphorus 315.7mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 434 22% DV
      • Protein 17g 34% DV
      • Carbs 56g 20% DV
      • Fat 16g 21% DV
      • Fiber 8.9g 32% DV
      • Sugar 5.1g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Burrito With Beans Cheese And Beef coming from 15% protein, 51% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Burrito With Beans Cheese And Beef. This food consists of 62.08% water, 7.17% protein, 23.82% carbs, 6.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 434 22%
      Fat 16.4g 21%
      Protein 16.9g 34%
      Carbohydrate 56.3g 20%
      Sugars 5.1g 10%
      Fiber 8.9g 32%
      Cholesterol 28.9mg 10%
      Saturated Fats 6.6g 33%
      Net-Carbs 47.4g
      Trans Fatty Acids 0.36g
      -- = missing data %DV
      Calcium 216.9mg 17%
      Iron, Fe 4.4mg 24%
      Potassium, K 491.6mg 10%
      Magnesium 55.4mg 13%
      Phosphorus, P 315.7mg 25%
      Sodium 1086.9mg 45%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.26mg 28%
      Manganese 0.72mg 31%
      Selenium, Se 25.8mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 125.3mcg 14%
      Vitamin C 3.1mg 3%
      Thiamin (B1) 0.51mg 43%
      Riboflavin (B2) 0.54mg 41%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.83mg 17%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 108.5mcg 27%
      Folic acid 74.7mcg 19%
      Food Folate 33.7mcg 8%
      Folate DFE 161.5mcg 40%
      Choline 67.2mg 12%
      Vitamin B12 0.65mcg 27%
      Retinol 108.5mcg
      Carotene, beta 151.8mcg 1%
      Carotene, alpha 4.8mcg 0%
      Cryptoxanthin, beta 53mcg 0%
      Vitamin A, IU 667.6IU
      Lycopene 385.6mcg
      Lut + Zeaxanthin 185.6mcg
      Vitamin E 0.67mg 4%
      Vitamin D 0.24mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 7.2IU 1%
      Vitamin K 14.7mcg 12%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 146.8g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.33
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.41g
      Glucose (Dextrose) 1.2g
      Fructose 1.4g
      Lactose 0.8g
      Maltose 1.2g
      Galactose 0g
      Starch 34.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.345g
      Total Polyunsaturated 3.796g
      Omega 3s 0.504g 31%
      Omega 6s 3.176g 19%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.487g 30%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.145g
      gamma-Linolenic Acid (GLA) 0.017g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.087g
      Caproic (6:0) 0.065g
      Caprylic Acid (8:0) 0.041g
      Capric Acid (10:0) 0.113g
      Lauric Acid (12:0) 0.125g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.533g
      Pentadecanoic Acid (15:0) 0.067g
      Palmitic Acid (16:0) 3.063g
      Margaric Acid (17:0) 0.084g
      Stearic Acid (18:0) 2.326g
      Arachidic Acid (20:0) 0.039g
      Behenic Acid (22:0) 0.029g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.077g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.202g
      cis-Palmitoleic Acid (16:1 cis) 0.186g
      Heptadecenoic Acid (17:1) 0.046g
      Oleic Acid (18:1) 3.979g
      cis-Oleic Acid (18:1 cis) 3.692g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.241g
      Conjugated Linoleic Acid (CLAs) 0.039g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.504g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.06g
      Trans-Monoenoic Fats 0.304g
      trans-Palmitoleic Acid (16:1 trans) 0.017g
      trans-Oleic Acid (18:1 trans) 0.287g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.06g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 388mg 55%
      Isoleucine 646mg 46%
      Leucine 1142mg 42%
      Lysine 711mg 34%
      Methionine 258mg 35%
      Phenylalanine 711mg 81%
      Threonine 453mg 43%
      Tryptophan 152mg 54%
      Valine 776mg 43%
      Conditionally Essential Amino Acids
      Arginine 776mg
      Cystine --mg --%
      Glycine 776mg
      Proline 1595mg
      Tyrosine 366mg 42%
      Non-Essential Amino Acids
      Alanine 689mg
      Aspartic acid 1207mg
      Betaine --mg
      Glutamic acid 3557mg
      Hydroxyproline 217mg
      Serine 711mg
      Data Source
      Burrito With Beans Cheese And Beef
      USDA Food Data Central Standard Release (Common)