| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 burrito (241g) | |||
| Calories | 434 | ||
| % Daily Value * | |||
| Total Fat 16.4g | 21% | ||
| Saturated Fat 6.6g | 33% | ||
| Trans Fat 0.4g | |||
| Cholesterol 28.9mg | 10% | ||
| Sodium 1086.9mg | 47% | ||
| Total Carbohydrate 56.3g | 19% | ||
| Dietary Fiber 8.9g | 32% | ||
| Total Sugars 5.1g | 10% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.9g | 34% | ||
| Vitamin C 3.1mg | 3% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 4.4mg | 24% | ||
| Calcium 216.9mg | 17% | ||
| Potassium 491.6mg | 10% | ||
| Phosphorus 315.7mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Burrito With Beans Cheese And Beef coming from 15% protein, 51% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Burrito With Beans Cheese And Beef. This food consists of 62.08% water, 7.17% protein, 23.82% carbs, 6.93% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 241g | |
| Calories | 434 | 22% |
| Fat | 16.4g | 21% |
| Protein | 16.9g | 34% |
| Carbohydrate | 56.3g | 19% |
| Sugars | 5.1g | 10% |
| Fiber | 8.9g | 32% |
| Cholesterol | 28.9mg | 10% |
| Saturated Fats | 6.6g | 33% |
| Net-Carbs | 47.4g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 241g | |
| Calcium | 216.9mg | 17% |
| Iron, Fe | 4.4mg | 24% |
| Potassium, K | 491.6mg | 10% |
| Magnesium | 55.4mg | 13% |
| Phosphorus, P | 315.7mg | 25% |
| Sodium | 1086.9mg | 47% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.3mg | 28% |
| Manganese | 0.7mg | 31% |
| Selenium, Se | 25.8mcg | 47% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 241g | |
| Vitamin A, RAE | 125.3mcg | 14% |
| Vitamin C | 3.1mg | 3% |
| Thiamin (B1) | 0.5mg | 43% |
| Riboflavin (B2) | 0.5mg | 41% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.8mg | 17% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~mcg | |
| Folate (B9) | 108.5mcg | 27% |
| Folic acid | 74.7mcg | 19% |
| Food Folate | 33.7mcg | 8% |
| Folate DFE | 161.5mcg | 40% |
| Choline | 67.2mg | 12% |
| Vitamin B12 | 0.7mcg | 27% |
| Retinol | 108.5mcg | |
| Carotene, beta | 151.8mcg | 1% |
| Carotene, alpha | 4.8mcg | 0% |
| Cryptoxanthin, beta | 53mcg | 0% |
| Vitamin A, IU | 667.6IU | 22% |
| Lycopene | 385.6mcg | |
| Lut + Zeaxanthin | 185.6mcg | |
| Vitamin E | 0.7mg | 4% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 7.2IU | 1% |
| Vitamin K | 14.7mcg | 12% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 241g | |
| Water | 146.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.33 | |
| ~ = missing data | %DV | |
| Weight | 241g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.4g | |
| Lactose | 0.8g | |
| Maltose | 1.2g | |
| Galactose | 0g | |
| Starch | 34.9g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 241g | |
| Monounsaturated Fats | 4345mg | |
| Polyunsaturated Fats | 3796mg | |
| Omega 3s | 496mg | 31% |
| Omega 6s | 3316mg | 20% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.68 | |
| 18:3 n-3 c,c,c (ALA) | 487mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 60mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 87mg | |
| 6:0 | 65mg | |
| 8:0 | 41mg | |
| 10:0 | 113mg | |
| 12:0 | 125mg | |
| 13:0 | ~mg | |
| 14:0 | 533mg | |
| 15:0 | 67mg | |
| 16:0 | 3063mg | |
| 17:0 | 84mg | |
| 18:0 | 2326mg | |
| 20:0 | 39mg | |
| 22:0 | 29mg | |
| 24:0 | 17mg | |
| 14:1 | 77mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 202mg | |
| 16:1 c | 186mg | |
| 17:1 | 46mg | |
| 18:1 undifferentiated | 3979mg | |
| 18:1 c | 3692mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 43mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3241mg | |
| 18:2 n-6 c,c | 3145mg | |
| 18:2 CLAs | 39mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 504mg | |
| 18:3 n-6 c,c,c | 17mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 5mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 22mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 5mg | |
| Trans-Monoenoic Fats | 304mg | |
| 16:1 t | 17mg | |
| 18:1 t | 287mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 60mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 241g | |
| Betaine | ~mg | |
| Tryptophan | 152mg | 54% |
| Threonine | 453mg | 43% |
| Isoleucine | 646mg | 46% |
| Leucine | 1142mg | 42% |
| Lysine | 711mg | 34% |
| Methionine | 258mg | 35% |
| Cystine | ~mg | ~% |
| Phenylalanine | 711mg | 81% |
| Tyrosine | 366mg | 42% |
| Valine | 776mg | 43% |
| Arginine | 776mg | |
| Histidine | 388mg | 55% |
| Alanine | 689mg | |
| Aspartic acid | 1207mg | |
| Glutamic acid | 3557mg | |
| Glycine | 776mg | |
| Proline | 1595mg | |
| Serine | 711mg | |
| Hydroxyproline | 217mg | |