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Burrito With Beans Cheese And Beef
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Burrito With Beans Cheese And Beef

Fast Foods Burrito With Beans Cheese And Beef
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 burrito (241g)
Calories434
% Daily Value *
Total Fat 16.4g25%
Saturated Fat 6.6g33%
Trans Fat 0.4g
Cholesterol 28.9mg10%
Sodium 1086.9mg45%
Total Carbohydrate 56.3g19%
Dietary Fiber 8.9g36%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 3.1mg3%
Vitamin D 0.2μg1%
Iron 4.4mg24%
Calcium 216.9mg17%
Potassium 491.6mg10%
Phosphorus 315.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
24%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV434 calories
  • Fat25% DV16.4g
  • Saturated Fats33% DV6.6g
  • Cholesterol10% DV28.9mg
  • Carbohydrate19% DV56.3g
  • Fiber36% DV8.9g
  • Sugars10% DV5.1g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV216.9mg
  • Iron, Fe24% DV4.4mg
  • Potassium, K10% DV491.6mg
  • Sodium45% DV1086.9mg
  • Magnesium13% DV55.4mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV125.3μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C3% DV3.1mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.7mg
  • Vitamin K12% DV14.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 434 22%
Fat 16.4g 25%
Protein 16.9g 34%
Carbohydrate 56.3g 19%
Sugars 5.1g 10%
Fiber 8.9g 36%
Cholesterol 28.9mg 10%
Saturated Fats 6.6g 33%
Net-Carbs 47.4g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 216.9mg 17%
Iron, Fe 4.4mg 24%
Potassium, K 491.6mg 10%
Magnesium 55.4mg 13%
Phosphorus, P 315.7mg 25%
Sodium 1086.9mg 45%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.3mg 28%
Manganese 0.7mg 31%
Selenium, Se 25.8μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 125.3μg 14%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 108.5μg 27%
Folic acid 74.7μg 19%
Food Folate 33.7μg 8%
Folate DFE 161.5μg 40%
Choline 67.2mg 12%
Vitamin B12 0.7μg 27%
Retinol 108.5μg
Carotene, beta 151.8μg 1%
Carotene, alpha 4.8μg 0%
Cryptoxanthin, beta 53μg 0%
Vitamin A, IU 667.6IU 22%
Lycopene 385.6μg
Lut + Zeaxanthin 185.6μg
Vitamin E 0.7mg 4%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 7.2IU 1%
Vitamin K 14.7μg 12%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight241g
Water 146.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 1.2g
Fructose 1.4g
Lactose 0.8g
Maltose 1.2g
Galactose 0g
Starch 34.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight241g
Monosaturated Fats 4345mg
Polyunsaturated Fats 3796mg
Omega 3s 496mg 31%
Omega 6s 3316mg 20%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.68
18:3 n-3 c,c,c (ALA) 487mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 60mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 87mg
6:0 65mg
8:0 41mg
10:0 113mg
12:0 125mg
13:0 ~mg
14:0 533mg
15:0 67mg
16:0 3063mg
17:0 84mg
18:0 2326mg
20:0 39mg
22:0 29mg
24:0 17mg
14:1 77mg
15:1 0mg
16:1 undifferentiated 202mg
16:1 c 186mg
17:1 46mg
18:1 undifferentiated 3979mg
18:1 c 3692mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3241mg
18:2 n-6 c,c 3145mg
18:2 CLAs 39mg
18:2 i ~mg
18:3 undiff 504mg
18:3 n-6 c,c,c 17mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 10mg
20:3 n-3 0mg
20:3 n-6 10mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 304mg
16:1 t 17mg
18:1 t 287mg
22:1 t 0mg
18:2 t not further defined 60mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine ~mg
Tryptophan 152mg 54%
Threonine 453mg 43%
Isoleucine 646mg 46%
Leucine 1142mg 42%
Lysine 711mg 34%
Methionine 258mg 35%
Cystine ~mg ~%
Phenylalanine 711mg 81%
Tyrosine 366mg 42%
Valine 776mg 43%
Arginine 776mg
Histidine 388mg 55%
Alanine 689mg
Aspartic acid 1207mg
Glutamic acid 3557mg
Glycine 776mg
Proline 1595mg
Serine 711mg
Hydroxyproline 217mg
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