Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (96g) | |||
Calories | 269 | ||
% Daily Value * | |||
Total Fat 10.9g | 17% | ||
Saturated Fat 5g | 25% | ||
Trans Fat ~g | |||
Cholesterol 25mg | 8% | ||
Sodium 769mg | 32% | ||
Total Carbohydrate 30.3g | 10% | ||
Dietary Fiber 1.6g | 7% | ||
Total Sugars 3.5g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 12.3g | 25% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 2.1mg | 11% | ||
Calcium 148.8mg | 11% | ||
Potassium 198.7mg | 4% | ||
Phosphorus 209.3mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Calories | 269 | 13% |
Fat | 10.9g | 17% |
Protein | 12.3g | 25% |
Carbohydrate | 30.3g | 10% |
Sugars | 3.5g | 7% |
Fiber | 1.6g | 7% |
Cholesterol | 25mg | 8% |
Saturated Fats | 5g | 25% |
Net-Carbs | 28.7g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Calcium | 148.8mg | 11% |
Iron, Fe | 2.1mg | 11% |
Potassium, K | 198.7mg | 4% |
Magnesium | 22.1mg | 5% |
Phosphorus, P | 209.3mg | 17% |
Sodium | 769mg | 32% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.4mg | 15% |
Selenium, Se | 20.4μg | 37% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Vitamin A, RAE | 54.7μg | 6% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 26% |
Riboflavin (B2) | 0.3mg | 20% |
Niacin (B3) | 3.9mg | 24% |
Vitamin B5 (PA) | 0.4mg | 9% |
Vitamin B6 | 0.1mg | 9% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.7μg | 27% |
Retinol | 53.8μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 195.8IU | 7% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.7mg | 5% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 8.2μg | 7% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 96g | |
Water | 39.7g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.08 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 96g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.8g | |
Lactose | 0.4g | |
Maltose | 1.8g | |
Galactose | 0.1g | |
Starch | 21.9g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Monounsaturated Fats | 3857mg | |
Polyunsaturated Fats | 1953mg | |
Omega 3s | 182mg | 11% |
Omega 6s | 1744mg | 10% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 9.56 | |
18:3 n-3 c,c,c (ALA) | 182mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 58mg | |
10:0 | 132mg | |
12:0 | 152mg | |
13:0 | ~mg | |
14:0 | 565mg | |
15:0 | 56mg | |
16:0 | 2653mg | |
17:0 | 50mg | |
18:0 | 1257mg | |
20:0 | 21mg | |
22:0 | 11mg | |
24:0 | ~mg | |
14:1 | 41mg | |
15:1 | 0mg | |
16:1 undifferentiated | 195mg | |
16:1 c | ~mg | |
17:1 | 13mg | |
18:1 undifferentiated | 3555mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 52mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1720mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 182mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 24mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 26mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Betaine | ~mg | |
Tryptophan | 118mg | 42% |
Threonine | 401mg | 38% |
Isoleucine | 516mg | 37% |
Leucine | 1025mg | 38% |
Lysine | 733mg | 35% |
Methionine | 261mg | 36% |
Cystine | 169mg | 59% |
Phenylalanine | 600mg | 69% |
Tyrosine | 464mg | 53% |
Valine | 643mg | 35% |
Arginine | 516mg | |
Histidine | 347mg | 50% |
Alanine | 470mg | |
Aspartic acid | 821mg | |
Glutamic acid | 3209mg | |
Glycine | 433mg | |
Proline | 1181mg | |
Serine | 632mg | |
Hydroxyproline | ~mg |