Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (96g) | |||
Calories | 286 | ||
% Daily Value * | |||
Total Fat 13.6g | 17% | ||
Saturated Fat 5.1g | 25% | ||
Trans Fat ~g | |||
Cholesterol 24mg | 8% | ||
Sodium 664.3mg | 28% | ||
Total Carbohydrate 29.3g | 10% | ||
Dietary Fiber 1.7g | 6% | ||
Total Sugars 3.1g | 6% | ||
Includes ~g Added Sugars | ~% | ||
Protein 11.5g | 23% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 2.1mg | 11% | ||
Calcium 140.2mg | 11% | ||
Potassium 191mg | 4% | ||
Phosphorus 196.8mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Calories | 286 | 14% |
Fat | 13.6g | 17% |
Protein | 11.5g | 23% |
Carbohydrate | 29.3g | 10% |
Sugars | 3.1g | 6% |
Fiber | 1.7g | 6% |
Cholesterol | 24mg | 8% |
Saturated Fats | 5.1g | 25% |
Net-Carbs | 27.5g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Calcium | 140.2mg | 11% |
Iron, Fe | 2.1mg | 11% |
Potassium, K | 191mg | 4% |
Magnesium | 21.1mg | 5% |
Phosphorus, P | 196.8mg | 16% |
Sodium | 664.3mg | 28% |
Zinc, Zn | 1.5mg | 13% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.3mg | 15% |
Selenium, Se | 19.8μg | 36% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Vitamin A, RAE | 45.1μg | 5% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.2mg | 19% |
Niacin (B3) | 3.7mg | 23% |
Vitamin B5 (PA) | 0.4mg | 7% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.6μg | 26% |
Retinol | 44.2μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 164.2IU | 5% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.7mg | 5% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 18.5μg | 15% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 96g | |
Water | 39.2g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.5 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 96g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0.4g | |
Lactose | 0.3g | |
Maltose | 1.9g | |
Galactose | 0.1g | |
Starch | 22.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Monounsaturated Fats | 4238mg | |
Polyunsaturated Fats | 3326mg | |
Omega 3s | 343mg | 21% |
Omega 6s | 2960mg | 17% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.64 | |
18:3 n-3 c,c,c (ALA) | 343mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 53mg | |
10:0 | 122mg | |
12:0 | 138mg | |
13:0 | ~mg | |
14:0 | 519mg | |
15:0 | 51mg | |
16:0 | 2761mg | |
17:0 | 49mg | |
18:0 | 1317mg | |
20:0 | 29mg | |
22:0 | 19mg | |
24:0 | ~mg | |
14:1 | 37mg | |
15:1 | 0mg | |
16:1 undifferentiated | 177mg | |
16:1 c | ~mg | |
17:1 | 16mg | |
18:1 undifferentiated | 3949mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 59mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2936mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 343mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 24mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 24mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 96g | |
Betaine | ~mg | |
Tryptophan | 111mg | 40% |
Threonine | 359mg | 34% |
Isoleucine | 468mg | 33% |
Leucine | 914mg | 33% |
Lysine | 626mg | 30% |
Methionine | 237mg | 33% |
Cystine | 171mg | 60% |
Phenylalanine | 541mg | 62% |
Tyrosine | 410mg | 47% |
Valine | 580mg | 32% |
Arginine | 466mg | |
Histidine | 309mg | 44% |
Alanine | 417mg | |
Aspartic acid | 709mg | |
Glutamic acid | 3034mg | |
Glycine | 384mg | |
Proline | 1089mg | |
Serine | 564mg | |
Hydroxyproline | ~mg |