| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (96g) | |||
| Calories | 286 | ||
| % Daily Value * | |||
| Total Fat 13.6g | 17% | ||
| Saturated Fat 5.1g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol 24mg | 8% | ||
| Sodium 664.3mg | 28% | ||
| Total Carbohydrate 29.3g | 10% | ||
| Dietary Fiber 1.7g | 6% | ||
| Total Sugars 3.1g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.5g | 23% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.1mg | 11% | ||
| Calcium 140.2mg | 11% | ||
| Potassium 191mg | 4% | ||
| Phosphorus 196.8mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Calories | 286 | 14% |
| Fat | 13.6g | 17% |
| Protein | 11.5g | 23% |
| Carbohydrate | 29.3g | 10% |
| Sugars | 3.1g | 6% |
| Fiber | 1.7g | 6% |
| Cholesterol | 24mg | 8% |
| Saturated Fats | 5.1g | 25% |
| Net-Carbs | 27.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Calcium | 140.2mg | 11% |
| Iron, Fe | 2.1mg | 11% |
| Potassium, K | 191mg | 4% |
| Magnesium | 21.1mg | 5% |
| Phosphorus, P | 196.8mg | 16% |
| Sodium | 664.3mg | 28% |
| Zinc, Zn | 1.5mg | 13% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.3mg | 15% |
| Selenium, Se | 19.8μg | 36% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Vitamin A, RAE | 45.1μg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 23% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 0.4mg | 7% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.6μg | 26% |
| Retinol | 44.2μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 164.2IU | 5% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 18.5μg | 15% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Water | 39.2g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 6.5 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0.3g | |
| Maltose | 1.9g | |
| Galactose | 0.1g | |
| Starch | 22.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Monounsaturated Fats | 4238mg | |
| Polyunsaturated Fats | 3326mg | |
| Omega 3s | 343mg | 21% |
| Omega 6s | 2960mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.64 | |
| 18:3 n-3 c,c,c (ALA) | 343mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 53mg | |
| 10:0 | 122mg | |
| 12:0 | 138mg | |
| 13:0 | ~mg | |
| 14:0 | 519mg | |
| 15:0 | 51mg | |
| 16:0 | 2761mg | |
| 17:0 | 49mg | |
| 18:0 | 1317mg | |
| 20:0 | 29mg | |
| 22:0 | 19mg | |
| 24:0 | ~mg | |
| 14:1 | 37mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 177mg | |
| 16:1 c | ~mg | |
| 17:1 | 16mg | |
| 18:1 undifferentiated | 3949mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 59mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2936mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 343mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 24mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 24mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Betaine | ~mg | |
| Tryptophan | 111mg | 40% |
| Threonine | 359mg | 34% |
| Isoleucine | 468mg | 33% |
| Leucine | 914mg | 33% |
| Lysine | 626mg | 30% |
| Methionine | 237mg | 33% |
| Cystine | 171mg | 60% |
| Phenylalanine | 541mg | 62% |
| Tyrosine | 410mg | 47% |
| Valine | 580mg | 32% |
| Arginine | 466mg | |
| Histidine | 309mg | 44% |
| Alanine | 417mg | |
| Aspartic acid | 709mg | |
| Glutamic acid | 3034mg | |
| Glycine | 384mg | |
| Proline | 1089mg | |
| Serine | 564mg | |
| Hydroxyproline | ~mg | |