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Chicken Tenders
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Chicken Tenders

Fast Foods Chicken Tenders

271 calories

in 100 grams
Where do the calories come from?
28% from Protein (19g)
46% from Fat (14g)
25% from Carbs (17g)
Quick Stats
  • Calories 271 14% DV
  • Protein 19g 38% DV
  • Fat 14g 18% DV
  • Carbs 17g 6% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.4g 1% DV
  • Sodium 769mg 32% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories271
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.5g12%
Trans Fat 0.1g
Cholesterol 48mg16%
Sodium 769mg32%
Total Carbohydrate 17.3g6%
Dietary Fiber 1.2g4%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 1.1mg1%
Vitamin D 0.2μg1%
Iron 0.7mg4%
Calcium 17mg1%
Potassium 373mg8%
Phosphorus 282mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
14%Fat
18%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV271 calories
  • Fat18% DV14g
  • Saturated Fats12% DV2.5g
  • Cholesterol16% DV48mg
  • Carbohydrate6% DV17.3g
  • Fiber4% DV1.2g
  • Sugars1% DV0.4g
  • Protein38% DV19.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K8% DV373mg
  • Sodium32% DV769mg
  • Magnesium7% DV28mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B127% DV0.2μg
  • Vitamin C1% DV1.1mg
  • Vitamin D1% DV0.2μg
  • Vitamin E21% DV3.2mg
  • Vitamin K7% DV8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 271 14%
Fat 14g 18%
Protein 19.2g 38%
Carbohydrate 17.3g 6%
Sugars 0.4g 1%
Fiber 1.2g 4%
Cholesterol 48mg 16%
Saturated Fats 2.5g 12%
Net-Carbs 16.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 17mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 373mg 8%
Magnesium 28mg 7%
Phosphorus, P 282mg 23%
Sodium 769mg 32%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 10%
Selenium, Se 17.5μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 3μg 0%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 19μg 5%
Folic acid 6μg 2%
Food Folate 13μg 3%
Folate DFE 23μg 6%
Choline 43.7mg 8%
Vitamin B12 0.2μg 7%
Retinol 2μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 83μg
Vitamin E 3.2mg 21%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 7IU 1%
Vitamin K 8μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 46.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 4830mg
Polyunsaturated Fats 5783mg
Omega 3s 216mg 14%
Omega 6s 5535mg 33%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.63
18:3 n-3 c,c,c (ALA) 211mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 37mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 26mg
15:0 3mg
16:0 1771mg
17:0 11mg
18:0 414mg
20:0 76mg
22:0 115mg
24:0 72mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 49mg
16:1 c 49mg
17:1 6mg
18:1 undifferentiated 4656mg
18:1 c 4641mg
18:1-11 t (18:1t n-7) ~mg
20:1 106mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 3mg
18:2 undiff 5485mg
18:2 n-6 c,c 5439mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 226mg
18:3 n-6 c,c,c 15mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 8mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 15mg
16:1 t 0mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 37mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 222mg 79%
Threonine 803mg 76%
Isoleucine 845mg 60%
Leucine 1553mg 57%
Lysine 1616mg 77%
Methionine 518mg 71%
Cystine 285mg 99%
Phenylalanine 1437mg 164%
Tyrosine 539mg 62%
Valine 908mg 50%
Arginine 1215mg
Histidine 655mg 94%
Alanine 1014mg
Aspartic acid 1616mg
Glutamic acid 3190mg
Glycine 845mg
Proline 1595mg
Serine 792mg
Hydroxyproline 40mg
Database: Standard Release (Common)
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