| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup 1 serving (225g) | |||
| Calories | 293 | ||
| % Daily Value * | |||
| Total Fat 12g | 15% | ||
| Saturated Fat 4.7g | 24% | ||
| Trans Fat 0g | |||
| Cholesterol 29.3mg | 10% | ||
| Sodium 639mg | 27% | ||
| Total Carbohydrate 31.1g | 11% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 9.5g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.7g | 29% | ||
| Vitamin C 38.5mg | 43% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.9mg | 16% | ||
| Calcium 249.8mg | 19% | ||
| Potassium 409.5mg | 9% | ||
| Phosphorus 240.8mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 293 calories in Lasagna, cheese, frozen, prepared coming from 20% protein, 43% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lasagna, cheese, frozen, prepared. This food consists of 73.9% water, 6.6% protein, 14.1% carbs, 5.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 225g | |
| Calories (kcal) | 293 | 15% |
| Fat | 12g | 15% |
| Protein | 14.7g | 29% |
| Carbohydrate | 31.1g | 11% |
| Sugars | 9.5g | 19% |
| Fiber | 3.8g | 14% |
| Cholesterol | 29.3mg | 10% |
| Saturated Fats | 4.7g | 24% |
| Net-Carbs | 27.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 225g | |
| Calcium | 249.8mg | 19% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 409.5mg | 9% |
| Magnesium | 47.3mg | 11% |
| Phosphorus, P | 240.8mg | 19% |
| Sodium | 639mg | 27% |
| Zinc, Zn | 2mg | 19% |
| Copper, Cu | 0.25mg | 27% |
| Manganese | 0.44mg | 19% |
| Selenium, Se | 59mcg | 107% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 225g | |
| Vitamin A, RAE | 103.5mcg | 12% |
| Vitamin C | 38.5mg | 43% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 3.1mg | 19% |
| Vitamin B5 (PA) | 0.46mg | 9% |
| Vitamin B6 | 0.16mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 72mcg | 18% |
| Folic acid | 58.5mcg | 15% |
| Food Folate | 13.5mcg | 3% |
| Folate DFE | 114.8mcg | 29% |
| Choline | 23.2mg | 4% |
| Vitamin B12 | 1.3mcg | 53% |
| Retinol | 87.8mcg | |
| Carotene, beta | 195.8mcg | 2% |
| Carotene, alpha | 4.5mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 623.3IU | |
| Lycopene | 6252.8mcg | |
| Lut + Zeaxanthin | 63mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 2.3IU | 0% |
| Vitamin K | 20.5mcg | 17% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 225g | |
| Water | 163.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.99 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 225g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.72g | |
| Glucose (Dextrose) | 4.2g | |
| Fructose | 2.2g | |
| Lactose | 2.3g | |
| Maltose | 0g | |
| Galactose | 0.11g | |
| Starch | 20g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 225g | |
| Total Monounsaturated | 3.539g | |
| Total Polyunsaturated | 2.3g | |
| Omega 3s | 0.29g | 18% |
| Omega 6s | 2.009g | 12% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 6.92 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.137g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.83g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.727g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.055g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.25g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 3.29g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.009g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.29g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 225g | |
| Essential Amino Acids | ||
| Histidine | 326mg | 47% |
| Isoleucine | 450mg | 32% |
| Leucine | 1193mg | 44% |
| Lysine | 810mg | 39% |
| Methionine | 326mg | 45% |
| Phenylalanine | 641mg | 73% |
| Threonine | 461mg | 44% |
| Tryptophan | 146mg | 52% |
| Valine | 574mg | 32% |
| Conditionally Essential Amino Acids | ||
| Arginine | 495mg | |
| Cystine | 236mg | 82% |
| Glycine | 338mg | |
| Proline | 4905mg | |
| Tyrosine | 529mg | 60% |
| Non-Essential Amino Acids | ||
| Alanine | 484mg | |
| Aspartic acid | 1249mg | |
| Betaine | --mg | |
| Glutamic acid | 4106mg | |
| Hydroxyproline | 0mg | |
| Serine | 878mg | |