| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (385g) | |||
| Calories | 493 | ||
| % Daily Value * | |||
| Total Fat 15g | 19% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat --g | |||
| Cholesterol 53.9mg | 18% | ||
| Sodium 1255.1mg | 52% | ||
| Total Carbohydrate 62.8g | 23% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 18.6g | 37% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.8g | 54% | ||
| Vitamin C 3.1mg | 3% | ||
| Vitamin D 0.39mcg | 2% | ||
| Iron 3mg | 17% | ||
| Calcium 104mg | 8% | ||
| Potassium 885.5mg | 19% | ||
| Phosphorus 408.1mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 493 calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved coming from 22% protein, 51% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. This food consists of 72.4% water, 7.1% protein, 16.6% carbs, 4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 385g | |
| Calories (kcal) | 493 | 25% |
| Fat | 15g | 19% |
| Protein | 26.8g | 54% |
| Carbohydrate | 62.8g | 23% |
| Sugars | 18.6g | 37% |
| Fiber | 5g | 18% |
| Cholesterol | 53.9mg | 18% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 57.8g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 385g | |
| Calcium | 104mg | 8% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 885.5mg | 19% |
| Magnesium | 69.3mg | 16% |
| Phosphorus, P | 408.1mg | 33% |
| Sodium | 1255.1mg | 52% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.22mg | 24% |
| Manganese | 0.6mg | 26% |
| Selenium, Se | 30.4mcg | 55% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 385g | |
| Vitamin A, RAE | 169.4mcg | 19% |
| Vitamin C | 3.1mg | 3% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.97mg | 75% |
| Niacin (B3) | 11.8mg | 74% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.68mg | 40% |
| Biotin | --mcg | |
| Folate (B9) | 92.4mcg | 23% |
| Folic acid | 27mcg | 7% |
| Food Folate | 61.6mcg | 15% |
| Folate DFE | 111.7mcg | 28% |
| Choline | 65.8mg | 12% |
| Vitamin B12 | 1.3mcg | 53% |
| Retinol | 130.9mcg | |
| Carotene, beta | 477.4mcg | 4% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1228.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1259mcg | |
| Vitamin E | 0.92mg | 6% |
| Vitamin D | 0.39mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 7.7IU | 1% |
| Vitamin K | 44.3mcg | 37% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 385g | |
| Water | 274g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.39 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 385g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 8.1g | |
| Glucose (Dextrose) | 6.5g | |
| Fructose | 3.9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 385g | |
| Total Monounsaturated | 4.755g | |
| Total Polyunsaturated | 4.185g | |
| Omega 3s | 0.393g | 25% |
| Omega 6s | 3.715g | 22% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.46 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.027g | |
| Lauric Acid (12:0) | 0.039g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.193g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.202g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.912g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.212g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 4.543g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.715g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.393g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.077g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 385g | |
| Essential Amino Acids | ||
| Histidine | 755mg | 108% |
| Isoleucine | 1136mg | 81% |
| Leucine | 1960mg | 72% |
| Lysine | 1910mg | 91% |
| Methionine | 601mg | 83% |
| Phenylalanine | 1070mg | 122% |
| Threonine | 1043mg | 99% |
| Tryptophan | 400mg | 143% |
| Valine | 1244mg | 68% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1490mg | |
| Cystine | 358mg | 125% |
| Glycine | 1024mg | |
| Proline | 1294mg | |
| Tyrosine | 689mg | 79% |
| Non-Essential Amino Acids | ||
| Alanine | 1332mg | |
| Aspartic acid | 2556mg | |
| Betaine | 25mg | |
| Glutamic acid | 5017mg | |
| Hydroxyproline | --mg | |
| Serine | 1070mg | |