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      Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw
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      Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories188
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 5g25%
      Trans Fat 0.74g
      Cholesterol 57mg19%
      Sodium 50.2mg2%
      Total Carbohydrate 0.17g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.8g34%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.6mg9%
      Calcium 7.7mg1%
      Potassium 224.4mg5%
      Phosphorus 117.3mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 188 9% DV
      • Protein 17g 34% DV
      • Carbs 0.17g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 36% protein, 1% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 64.06% water, 19.88% protein, 0.2% carbs, 15.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 188 9%
      Fat 13.4g 17%
      Protein 16.8g 34%
      Carbohydrate 0.17g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 5g 25%
      Net-Carbs 0.17g
      Trans Fatty Acids 0.74g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 7.7mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 224.4mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 117.3mg 9%
      Sodium 50.2mg 2%
      Zinc, Zn 4mg 37%
      Copper, Cu 0.06mg 6%
      Manganese --mg --%
      Selenium, Se 16.3mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline --mg --%
      Vitamin B12 1.5mcg 63%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54g
      Ash 0.71g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.27
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.739g
      Total Polyunsaturated 0.529g
      Omega 3s 0.024g 1%
      Omega 6s 0.387g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.371g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.326g
      Pentadecanoic Acid (15:0) 0.067g
      Palmitic Acid (16:0) 2.704g
      Margaric Acid (17:0) 0.162g
      Stearic Acid (18:0) 1.746g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.073g
      Pentadecenoic Acid (15:1) 0.045g
      Palmitoleic Acid (16:1) 0.37g
      cis-Palmitoleic Acid (16:1 cis) 0.345g
      Heptadecenoic Acid (17:1) 0.109g
      Oleic Acid (18:1) 5.121g
      cis-Oleic Acid (18:1 cis) 4.42g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.437g
      Conjugated Linoleic Acid (CLAs) 0.057g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.039g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.725g
      trans-Palmitoleic Acid (16:1 trans) 0.024g
      trans-Oleic Acid (18:1 trans) 0.701g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 757mg 108%
      Isoleucine 924mg 66%
      Leucine 1723mg 63%
      Lysine 1933mg 92%
      Methionine 530mg 73%
      Phenylalanine 790mg 90%
      Threonine 932mg 89%
      Tryptophan 218mg 78%
      Valine 975mg 54%
      Conditionally Essential Amino Acids
      Arginine 1345mg
      Cystine 201mg 70%
      Glycine 857mg
      Proline 848mg
      Tyrosine 748mg 85%
      Non-Essential Amino Acids
      Alanine 1185mg
      Aspartic acid 1933mg
      Betaine --mg
      Glutamic acid 3244mg
      Hydroxyproline 85mg
      Serine 815mg
      Data Source
      Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release