Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Cream Cheese
      Compare Add to Recipe

      Cream Cheese

      Cheese, cream
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 tbsp (15g)
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 2.9g15%
      Trans Fat 0.17g
      Cholesterol 14.6mg5%
      Sodium 45.5mg2%
      Total Carbohydrate 0.8g0%
      Dietary Fiber 0g0%
      Total Sugars 0.55g1%
      Includes --g Added Sugars--%
      Protein 0.89g2%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.02mg0%
      Calcium 14.1mg1%
      Potassium 19.1mg0%
      Phosphorus 15.5mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 51 3% DV
      • Protein 0.89g 2% DV
      • Carbs 0.8g 0% DV
      • Fat 5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0.55g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 51 calories in Cream Cheese coming from 7% protein, 6% carbs, 87% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cream Cheese. This food consists of 53.3% water, 6.23% protein, 5.59% carbs, 34.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 51 3%
      Fat 5g 6%
      Protein 0.89g 2%
      Carbohydrate 0.8g 0%
      Sugars 0.55g 1%
      Fiber 0g 0%
      Cholesterol 14.6mg 5%
      Saturated Fats 2.9g 15%
      Net-Carbs 0.8g
      Trans Fatty Acids 0.17g
      -- = missing data %DV
      Calcium 14.1mg 1%
      Iron, Fe 0.02mg 0%
      Potassium, K 19.1mg 0%
      Magnesium 1.3mg 0%
      Phosphorus, P 15.5mg 1%
      Sodium 45.5mg 2%
      Zinc, Zn 0.07mg 1%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 44.7mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 0.01mg 0%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 1.3mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.3mcg 0%
      Folate DFE 1.3mcg 0%
      Choline 3.9mg 1%
      Vitamin B12 0.03mcg 1%
      Retinol 43.9mcg
      Carotene, beta 8.6mcg 0%
      Carotene, alpha 0.14mcg 0%
      Cryptoxanthin, beta 0.29mcg 0%
      Vitamin A, IU 161.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.3mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.3mcg
      -- = missing data
      Water 7.6g
      Ash 0.18g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.39
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.55g
      Maltose 0g
      Galactose 0g
      Starch 0.05g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.292g
      Total Polyunsaturated 0.215g
      Omega 3s 0.019g 1%
      Omega 6s 0.124g 1%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.018g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.117g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.104g
      Caproic (6:0) 0.086g
      Caprylic Acid (8:0) 0.053g
      Capric Acid (10:0) 0.126g
      Lauric Acid (12:0) 0.146g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.475g
      Pentadecanoic Acid (15:0) 0.05g
      Palmitic Acid (16:0) 1.364g
      Margaric Acid (17:0) 0.03g
      Stearic Acid (18:0) 0.488g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.05g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) 0.079g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.128g
      cis-Oleic Acid (18:1 cis) 1.006g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.176g
      Conjugated Linoleic Acid (CLAs) 0.026g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.033g
      Trans-Monoenoic Fats 0.137g
      trans-Palmitoleic Acid (16:1 trans) 0.016g
      trans-Oleic Acid (18:1 trans) 0.121g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.033g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 25mg 4%
      Isoleucine 47mg 3%
      Leucine 95mg 3%
      Lysine 82mg 4%
      Methionine 28mg 4%
      Phenylalanine 42mg 5%
      Threonine 34mg 3%
      Tryptophan 10mg 4%
      Valine 57mg 3%
      Conditionally Essential Amino Acids
      Arginine 34mg
      Cystine 6mg 2%
      Glycine 21mg
      Proline 96mg
      Tyrosine 44mg 5%
      Non-Essential Amino Acids
      Alanine 27mg
      Aspartic acid 75mg
      Betaine 0.07mg
      Glutamic acid 189mg
      Hydroxyproline --mg
      Serine 54mg
      Data Source
      Cream Cheese
      USDA Food Data Central Standard Release (Common)