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      Hard Boiled Eggs
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      Hard Boiled Eggs

      Egg, whole, cooked, hard-boiled
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 large (50g)
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 186.5mg62%
      Sodium 62mg3%
      Total Carbohydrate 0.56g0%
      Dietary Fiber 0g0%
      Total Sugars 0.56g1%
      Includes --g Added Sugars--%
      Protein 6.3g13%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg6%
      Iron 0.6mg3%
      Calcium 25mg2%
      Potassium 63mg1%
      Phosphorus 86mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 78 4% DV
      • Protein 6.3g 13% DV
      • Carbs 0.56g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0.56g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Hard Boiled Eggs coming from 34% protein, 3% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 75.43% water, 12.72% protein, 1.13% carbs, 10.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 78 4%
      Fat 5.3g 7%
      Protein 6.3g 13%
      Carbohydrate 0.56g 0%
      Sugars 0.56g 1%
      Fiber 0g 0%
      Cholesterol 186.5mg 62%
      Saturated Fats 1.6g 8%
      Net-Carbs 0.56g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 25mg 2%
      Iron, Fe 0.6mg 3%
      Potassium, K 63mg 1%
      Magnesium 5mg 1%
      Phosphorus, P 86mg 7%
      Sodium 62mg 3%
      Zinc, Zn 0.53mg 5%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 1%
      Selenium, Se 15.4mcg 28%
      Fluoride, F 2.4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 74.5mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 22mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22mcg 6%
      Folate DFE 22mcg 6%
      Choline 146.9mg 27%
      Vitamin B12 0.56mcg 23%
      Retinol 74mcg
      Carotene, beta 5.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 5mcg 0%
      Vitamin A, IU 260IU
      Lycopene 0mcg
      Lut + Zeaxanthin 176.5mcg
      Vitamin E 0.52mg 3%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 43.5IU 5%
      Vitamin K 0.15mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 37.3g
      Ash 0.54g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.48
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.039g
      Total Polyunsaturated 0.707g
      Omega 3s 0.018g 1%
      Omega 6s 0.594g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.019g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.175g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.414g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.155g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.863g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.594g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 149mg 21%
      Isoleucine 343mg 25%
      Leucine 538mg 20%
      Lysine 452mg 22%
      Methionine 196mg 27%
      Phenylalanine 334mg 38%
      Threonine 302mg 29%
      Tryptophan 77mg 27%
      Valine 384mg 21%
      Conditionally Essential Amino Acids
      Arginine 378mg
      Cystine 146mg 51%
      Glycine 212mg
      Proline 251mg
      Tyrosine 257mg 29%
      Non-Essential Amino Acids
      Alanine 350mg
      Aspartic acid 632mg
      Betaine 0.3mg
      Glutamic acid 822mg
      Hydroxyproline --mg
      Serine 468mg
      Data Source
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.