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Cooked Alaska Pollock
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Cooked Alaska Pollock

Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (60g)
Calories67
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 51.6mg17%
Sodium 251.4mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.3mg2%
Calcium 43.2mg3%
Potassium 258mg5%
Phosphorus 160.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol17% DV51.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein28% DV14.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K5% DV258mg
  • Sodium10% DV251.4mg
  • Magnesium12% DV48.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 67 3%
Fat 0.7g 1%
Protein 14.1g 28%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.6mg 17%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 43.2mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 258mg 5%
Magnesium 48.6mg 12%
Phosphorus, P 160.2mg 13%
Sodium 251.4mg 10%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 26.5μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 10.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 1.8μg 0%
Folic acid 0μg 0%
Food Folate 1.8μg 0%
Folate DFE 1.8μg 0%
Choline 55mg 10%
Vitamin B12 2.2μg 92%
Retinol 10.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 30.6IU 4%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 44.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 80mg
Polyunsaturated Fats 350mg
Omega 3s 325mg 20%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 49.27
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 52mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 254mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 49mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 7mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan 158mg 56%
Threonine 617mg 59%
Isoleucine 649mg 46%
Leucine 1145mg 42%
Lysine 1294mg 62%
Methionine 418mg 57%
Cystine 151mg 52%
Phenylalanine 550mg 63%
Tyrosine 475mg 54%
Valine 726mg 40%
Arginine 844mg
Histidine 415mg 59%
Alanine 852mg
Aspartic acid 1443mg
Glutamic acid 2104mg
Glycine 676mg
Proline 499mg
Serine 575mg
Hydroxyproline ~mg
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