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Smoked Salmon
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Smoked Salmon

Fish Salmon Chinook Smoked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories33
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 6.5mg2%
Sodium 190.8mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 4.9μg24%
Iron 0.2mg1%
Calcium 3.1mg0%
Potassium 49.7mg1%
Phosphorus 46.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
5%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol2% DV6.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV49.7mg
  • Sodium8% DV190.8mg
  • Magnesium1% DV5.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.4μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D24% DV4.9μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 33 2%
Fat 1.2g 2%
Protein 5.2g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 6.5mg 2%
Saturated Fats 0.3g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.1mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 49.7mg 1%
Magnesium 5.1mg 1%
Phosphorus, P 46.6mg 4%
Sodium 190.8mg 8%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 9.2μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 7.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 25.3mg 5%
Vitamin B12 0.9μg 39%
Retinol 7.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 24.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 4.9μg 24%
Vitamin D2 ~μg
Vitamin D3 4.9μg
Vitamin D (IU) 194.5IU 24%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 575mg
Polyunsaturated Fats 283mg
Omega 3s 149mg 9%
Omega 6s 134mg 1%
Omega 3 to Omega 6 Ratio 1.11
Omega 6 to Omega 3 Ratio 0.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 52mg
22:5 n-3 (DPA) 21mg
22:6 n-3 (DHA) 76mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 52mg
15:0 ~mg
16:0 159mg
17:0 ~mg
18:0 53mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 87mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 270mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 133mg
22:1 undifferentiated 85mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 134mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 58mg 21%
Threonine 227mg 22%
Isoleucine 239mg 17%
Leucine 422mg 15%
Lysine 477mg 23%
Methionine 154mg 21%
Cystine 56mg 19%
Phenylalanine 203mg 23%
Tyrosine 175mg 20%
Valine 268mg 15%
Arginine 311mg
Histidine 153mg 22%
Alanine 314mg
Aspartic acid 532mg
Glutamic acid 775mg
Glycine 249mg
Proline 183mg
Serine 212mg
Hydroxyproline ~mg
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