Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 x 1 oz, boneless (84g) | |||
Calories | 100 | ||
% Daily Value * | |||
Total Fat 3.7g | 5% | ||
Saturated Fat 0.8g | 4% | ||
Trans Fat ~g | |||
Cholesterol 19.6mg | 7% | ||
Sodium 572.5mg | 25% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15.6g | 31% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 14.6μg | 73% | ||
Iron 0.7mg | 4% | ||
Calcium 9.4mg | 1% | ||
Potassium 149.1mg | 3% | ||
Phosphorus 139.7mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Smoked Salmon coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Smoked Salmon. This food consists of 76.11% water, 19.32% protein, 0% carbs, 4.57% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 84g | |
Calories | 100 | 5% |
Fat | 3.7g | 5% |
Protein | 15.6g | 31% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 19.6mg | 7% |
Saturated Fats | 0.8g | 4% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 84g | |
Calcium | 9.4mg | 1% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 149.1mg | 3% |
Magnesium | 15.3mg | 4% |
Phosphorus, P | 139.7mg | 11% |
Sodium | 572.5mg | 25% |
Zinc, Zn | 0.3mg | 2% |
Copper, Cu | 0.2mg | 22% |
Manganese | 0mg | 1% |
Selenium, Se | 27.6μg | 50% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 84g | |
Vitamin A, RAE | 22.2μg | 2% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | 0.7mg | 15% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~μg | |
Folate (B9) | 1.7μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 1.7μg | 0% |
Folate DFE | 1.7μg | 0% |
Choline | 75.8mg | 14% |
Vitamin B12 | 2.8μg | 116% |
Retinol | 22.2μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 74.1IU | 2% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | 14.6μg | 73% |
Vitamin D2 | ~μg | |
Vitamin D3 | 14.6μg | |
Vitamin D (IU) | 583.6IU | 73% |
Vitamin K | 0.1μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 84g | |
Water | 61.3g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.13 |
~ = missing data | %DV | |
Weight | 84g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 84g | |
Monounsaturated Fats | 1724mg | |
Polyunsaturated Fats | 848mg | |
Omega 3s | 446mg | 28% |
Omega 6s | 402mg | 2% |
Omega 3 to Omega 6 Ratio | 1.11 | |
Omega 6 to Omega 3 Ratio | 0.9 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 156mg | |
22:5 n-3 (DPA) | 62mg | |
22:6 n-3 (DHA) | 227mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 156mg | |
15:0 | ~mg | |
16:0 | 477mg | |
17:0 | ~mg | |
18:0 | 158mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 260mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 809mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 399mg | |
22:1 undifferentiated | 256mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 402mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 84g | |
Betaine | ~mg | |
Tryptophan | 175mg | 62% |
Threonine | 682mg | 65% |
Isoleucine | 717mg | 51% |
Leucine | 1266mg | 46% |
Lysine | 1431mg | 68% |
Methionine | 461mg | 63% |
Cystine | 167mg | 58% |
Phenylalanine | 608mg | 70% |
Tyrosine | 526mg | 60% |
Valine | 803mg | 44% |
Arginine | 932mg | |
Histidine | 458mg | 65% |
Alanine | 942mg | |
Aspartic acid | 1595mg | |
Glutamic acid | 2325mg | |
Glycine | 748mg | |
Proline | 550mg | |
Serine | 636mg | |
Hydroxyproline | ~mg |