| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 x 1 oz, boneless (84g) | |||
| Calories | 100 | ||
| % Daily Value * | |||
| Total Fat 3.7g | 5% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol 19.6mg | 7% | ||
| Sodium 572.5mg | 25% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 14.6μg | 73% | ||
| Iron 0.7mg | 4% | ||
| Calcium 9.4mg | 1% | ||
| Potassium 149.1mg | 3% | ||
| Phosphorus 139.7mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Smoked Salmon coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Smoked Salmon. This food consists of 76.11% water, 19.32% protein, 0% carbs, 4.57% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 84g | |
| Calories | 100 | 5% |
| Fat | 3.7g | 5% |
| Protein | 15.6g | 31% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 19.6mg | 7% |
| Saturated Fats | 0.8g | 4% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 84g | |
| Calcium | 9.4mg | 1% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 149.1mg | 3% |
| Magnesium | 15.3mg | 4% |
| Phosphorus, P | 139.7mg | 11% |
| Sodium | 572.5mg | 25% |
| Zinc, Zn | 0.3mg | 2% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0mg | 1% |
| Selenium, Se | 27.6μg | 50% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 84g | |
| Vitamin A, RAE | 22.2μg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~μg | |
| Folate (B9) | 1.7μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 1.7μg | 0% |
| Folate DFE | 1.7μg | 0% |
| Choline | 75.8mg | 14% |
| Vitamin B12 | 2.8μg | 116% |
| Retinol | 22.2μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 74.1IU | 2% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 14.6μg | 73% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 14.6μg | |
| Vitamin D (IU) | 583.6IU | 73% |
| Vitamin K | 0.1μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 84g | |
| Water | 61.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.13 | |
| ~ = missing data | %DV | |
| Weight | 84g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 84g | |
| Monounsaturated Fats | 1724mg | |
| Polyunsaturated Fats | 848mg | |
| Omega 3s | 446mg | 28% |
| Omega 6s | 402mg | 2% |
| Omega 3 to Omega 6 Ratio | 1.11 | |
| Omega 6 to Omega 3 Ratio | 0.9 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 156mg | |
| 22:5 n-3 (DPA) | 62mg | |
| 22:6 n-3 (DHA) | 227mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 156mg | |
| 15:0 | ~mg | |
| 16:0 | 477mg | |
| 17:0 | ~mg | |
| 18:0 | 158mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 260mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 809mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 399mg | |
| 22:1 undifferentiated | 256mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 402mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 84g | |
| Betaine | ~mg | |
| Tryptophan | 175mg | 62% |
| Threonine | 682mg | 65% |
| Isoleucine | 717mg | 51% |
| Leucine | 1266mg | 46% |
| Lysine | 1431mg | 68% |
| Methionine | 461mg | 63% |
| Cystine | 167mg | 58% |
| Phenylalanine | 608mg | 70% |
| Tyrosine | 526mg | 60% |
| Valine | 803mg | 44% |
| Arginine | 932mg | |
| Histidine | 458mg | 65% |
| Alanine | 942mg | |
| Aspartic acid | 1595mg | |
| Glutamic acid | 2325mg | |
| Glycine | 748mg | |
| Proline | 550mg | |
| Serine | 636mg | |
| Hydroxyproline | ~mg | |