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Smoked Salmon
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Smoked Salmon

Fish Salmon Chinook Smoked
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Nutrition Facts
Serving Size
3 x 1 oz, boneless (84g)
Calories100
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 572.5mg25%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.6g31%
Vitamin C 0mg0%
Vitamin D 14.6μg73%
Iron 0.7mg4%
Calcium 9.4mg1%
Potassium 149.1mg3%
Phosphorus 139.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 100 5% DV
  • Protein 16g 31% DV
  • Carbs 0g 0% DV
  • Fat 3.7g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Smoked Salmon coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Smoked Salmon. This food consists of 76.11% water, 19.32% protein, 0% carbs, 4.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight84g
Calories 100 5%
Fat 3.7g 5%
Protein 15.6g 31%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 19.6mg 7%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight84g
Calcium 9.4mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 149.1mg 3%
Magnesium 15.3mg 4%
Phosphorus, P 139.7mg 11%
Sodium 572.5mg 25%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 22%
Manganese 0mg 1%
Selenium, Se 27.6μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight84g
Vitamin A, RAE 22.2μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 75.8mg 14%
Vitamin B12 2.8μg 116%
Retinol 22.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 74.1IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 14.6μg 73%
Vitamin D2 ~μg
Vitamin D3 14.6μg
Vitamin D (IU) 583.6IU 73%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight84g
Water 61.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.13
Carbs & Sugars
~ = missing data %DV
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight84g
Monounsaturated Fats 1724mg
Polyunsaturated Fats 848mg
Omega 3s 446mg 28%
Omega 6s 402mg 2%
Omega 3 to Omega 6 Ratio 1.11
Omega 6 to Omega 3 Ratio 0.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 156mg
22:5 n-3 (DPA) 62mg
22:6 n-3 (DHA) 227mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 156mg
15:0 ~mg
16:0 477mg
17:0 ~mg
18:0 158mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 260mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 809mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 399mg
22:1 undifferentiated 256mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 402mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight84g
Betaine ~mg
Tryptophan 175mg 62%
Threonine 682mg 65%
Isoleucine 717mg 51%
Leucine 1266mg 46%
Lysine 1431mg 68%
Methionine 461mg 63%
Cystine 167mg 58%
Phenylalanine 608mg 70%
Tyrosine 526mg 60%
Valine 803mg 44%
Arginine 932mg
Histidine 458mg 65%
Alanine 942mg
Aspartic acid 1595mg
Glutamic acid 2325mg
Glycine 748mg
Proline 550mg
Serine 636mg
Hydroxyproline ~mg
Data Source
Smoked Salmon
USDA Food Data Central. Standard Release (Common)
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