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Smoked Salmon
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Smoked Salmon

Fish Salmon Chinook Smoked
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Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 571.2mg25%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.5g31%
Vitamin C 0mg0%
Vitamin D 14.5mcg73%
Iron 0.7mg4%
Calcium 9.4mg1%
Potassium 148.8mg3%
Phosphorus 139.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 99 5% DV
  • Protein 16g 31% DV
  • Carbs 0g 0% DV
  • Fat 3.7g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Smoked Salmon coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Smoked Salmon. This food consists of 76.11% water, 19.32% protein, 0% carbs, 4.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 99 5%
Fat 3.7g 5%
Protein 15.5g 31%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 19.6mg 7%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 148.8mg 3%
Magnesium 15.3mg 4%
Phosphorus, P 139.4mg 11%
Sodium 571.2mg 25%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 22%
Manganese 0mg 1%
Selenium, Se 27.5mcg 50%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 22.1mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 14%
Biotin ~mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 75.6mg 14%
Vitamin B12 2.8mcg 115%
Retinol 22.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 74IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 8%
Vitamin D 14.5mcg 73%
Vitamin D2 ~mcg
Vitamin D3 14.5mcg
Vitamin D (IU) 582.3IU 73%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 61.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.11
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1720mg
Polyunsaturated Fats 846mg
Omega 3s 445mg 28%
Omega 6s 401mg 2%
Omega 3 to Omega 6 Ratio 1.11
Omega 6 to Omega 3 Ratio 0.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 156mg
22:5 n-3 (DPA) 62mg
22:6 n-3 (DHA) 227mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 156mg
15:0 ~mg
16:0 476mg
17:0 ~mg
18:0 158mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 259mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 807mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 398mg
22:1 undifferentiated 256mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 401mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 174mg 62%
Threonine 681mg 65%
Isoleucine 716mg 51%
Leucine 1263mg 46%
Lysine 1427mg 68%
Methionine 460mg 63%
Cystine 167mg 58%
Phenylalanine 607mg 69%
Tyrosine 524mg 60%
Valine 801mg 44%
Arginine 930mg
Histidine 457mg 65%
Alanine 940mg
Aspartic acid 1591mg
Glutamic acid 2320mg
Glycine 746mg
Proline 549mg
Serine 634mg
Hydroxyproline ~mg
Data Source
Smoked Salmon
USDA Food Data Central Standard Release (Common)
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