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Fish Seatrout Mixed Species Raw
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Fish Seatrout Mixed Species Raw

88 calories

in 3 oz
Where do the calories come from?
68% from Protein (14g)
32% from Fat (3.1g)
Quick Stats
  • Calories 88 4% DV
  • Protein 14g 28% DV
  • Fat 3.1g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 49mg 2% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories88
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 70.6mg24%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.2g28%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 14.5mg1%
Potassium 289.8mg6%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
4%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat4% DV3.1g
  • Saturated Fats4% DV0.9g
  • Cholesterol24% DV70.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein28% DV14.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K6% DV289.8mg
  • Sodium2% DV49.3mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B12106% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 88 4%
Fat 3.1g 4%
Protein 14.2g 28%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 289.8mg 6%
Magnesium 26.4mg 6%
Phosphorus, P 212.5mg 17%
Sodium 49.3mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 25.5μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline ~mg ~%
Vitamin B12 2.6μg 106%
Retinol 25.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 85IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 66.4g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 751mg
Polyunsaturated Fats 616mg
Omega 3s 388mg 24%
Omega 6s 59mg 0%
Omega 3 to Omega 6 Ratio 6.61
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 140mg
22:5 n-3 (DPA) 65mg
22:6 n-3 (DHA) 176mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 63mg
15:0 ~mg
16:0 544mg
17:0 ~mg
18:0 142mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 308mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 400mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 59mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 7mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 164mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 160mg 57%
Threonine 624mg 59%
Isoleucine 656mg 47%
Leucine 1157mg 42%
Lysine 1307mg 62%
Methionine 422mg 58%
Cystine 152mg 53%
Phenylalanine 556mg 64%
Tyrosine 480mg 55%
Valine 734mg 40%
Arginine 852mg
Histidine 419mg 60%
Alanine 861mg
Aspartic acid 1458mg
Glutamic acid 2125mg
Glycine 683mg
Proline 503mg
Serine 581mg
Hydroxyproline ~mg
Database: Standard Release
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