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Cooked Swordfish
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Cooked Swordfish

Fish Swordfish Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories146
% Daily Value *
Total Fat 6.7g10%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 66.3mg22%
Sodium 82.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.9g40%
Vitamin C 0mg0%
Vitamin D 14.1μg71%
Iron 0.4mg2%
Calcium 5.1mg0%
Potassium 424.2mg9%
Phosphorus 258.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
8%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat10% DV6.7g
  • Saturated Fats8% DV1.6g
  • Cholesterol22% DV66.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein40% DV19.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K9% DV424.2mg
  • Sodium3% DV82.5mg
  • Magnesium7% DV29.8mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36.6μg
  • Vitamin B1257% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D71% DV14.1μg
  • Vitamin E14% DV2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 146 7%
Fat 6.7g 10%
Protein 19.9g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 424.2mg 9%
Magnesium 29.8mg 7%
Phosphorus, P 258.4mg 21%
Sodium 82.5mg 3%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 58.2μg 106%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 36.6μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 65.9mg 12%
Vitamin B12 1.4μg 57%
Retinol 36.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 109.7IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 14%
Vitamin D 14.1μg 71%
Vitamin D2 ~μg
Vitamin D3 14.1μg
Vitamin D (IU) 566.1IU 71%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3012mg
Polyunsaturated Fats 1163mg
Omega 3s 913mg 57%
Omega 6s 122mg 1%
Omega 3 to Omega 6 Ratio 7.46
Omega 6 to Omega 3 Ratio 0.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 108mg
22:5 n-3 (DPA) 143mg
22:6 n-3 (DHA) 656mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 150mg
15:0 28mg
16:0 1027mg
17:0 35mg
18:0 344mg
20:0 17mg
22:0 9mg
24:0 6mg
14:1 4mg
15:1 1mg
16:1 undifferentiated 239mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 2258mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 382mg
22:1 undifferentiated 48mg
22:1 c ~mg
24:1 c 77mg
18:2 undiff 75mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 23mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 71mg
20:4 n-6 ~mg
21:5 ~mg
22:4 29mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 225mg 80%
Threonine 880mg 84%
Isoleucine 925mg 66%
Leucine 1631mg 60%
Lysine 1843mg 88%
Methionine 594mg 82%
Cystine 215mg 75%
Phenylalanine 784mg 90%
Tyrosine 677mg 77%
Valine 1034mg 57%
Arginine 1201mg
Histidine 591mg 84%
Alanine 1215mg
Aspartic acid 2055mg
Glutamic acid 2996mg
Glycine 963mg
Proline 710mg
Serine 819mg
Hydroxyproline ~mg
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