Bluefin Tuna (Cooked)
Fish Tuna Fresh Bluefin Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 184 % Daily Value * Total Fat 6.3g 10% Saturated Fat 1.6g 8% Trans Fat ~g Cholesterol 49mg 16% Sodium 50mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 29.9g 60% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 1.3mg 7% Calcium 10mg 1% Potassium 323mg 7% Phosphorus 326mg 26% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62% Water
7% Fat
0% Carbs
31% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 9% DV 184 calories Fat 10% DV 6.3g Saturated Fats 8% DV 1.6g Cholesterol 16% DV 49mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 60% DV 29.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 10mg Iron, Fe 7% DV 1.3mg Potassium, K 7% DV 323mg Sodium 2% DV 50mg Magnesium 15% DV 64mg Zinc, Zn 7% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 84% DV 757μg Vitamin B12 453% DV 10.9μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
184
9% Fat
6.3g
10% Protein
29.9g
60% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
49mg
16% Saturated Fats
1.6g
8% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
10mg
1% Iron, Fe
1.3mg
7% Potassium, K
323mg
7% Magnesium
64mg
15% Phosphorus, P
326mg
26% Sodium
50mg
2% Zinc, Zn
0.8mg
7% Copper, Cu
0.1mg
12% Manganese
0mg
1% Selenium, Se
46.8μg
85% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
757μg
84% Vitamin C
0mg
0% Thiamin (B1)
0.3mg
23% Riboflavin (B2)
0.3mg
24% Niacin (B3)
10.5mg
66% Vitamin B5 (PA)
1.4mg
27% Vitamin B6
0.5mg
31% Biotin
~μg
Folate (B9)
2μg
1% Folic acid
0μg
0% Food Folate
2μg
1% Folate DFE
2μg
1% Choline
~mg
~% Vitamin B12
10.9μg
453% Retinol
757μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
2520IU
84% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
59.1g
Ash
2g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
18.09
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
2053mg
Polyunsaturated Fats
1844mg
Omega 3s
1714mg
107% Omega 6s
68mg
0% Omega 3 to Omega 6 Ratio
25.21
Omega 6 to Omega 3 Ratio
0.04
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
363mg
22:5 n-3 (DPA)
160mg
22:6 n-3 (DHA)
1141mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
178mg
15:0
~mg
16:0
1038mg
17:0
~mg
18:0
394mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
208mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1185mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
355mg
22:1 undifferentiated
304mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
68mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
~mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
50mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
55mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
335mg
120% Threonine
1311mg
125% Isoleucine
1378mg
98% Leucine
2431mg
89% Lysine
2747mg
131% Methionine
885mg
122% Cystine
321mg
112% Phenylalanine
1168mg
133% Tyrosine
1010mg
115% Valine
1541mg
85% Arginine
1790mg
Histidine
880mg
126% Alanine
1809mg
Aspartic acid
3062mg
Glutamic acid
4464mg
Glycine
1436mg
Proline
1057mg
Serine
1220mg
Hydroxyproline
~mg
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