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Bluefin Tuna (Cooked)
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Bluefin Tuna (Cooked)

Fish Tuna Fresh Bluefin Cooked Dry Heat
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Nutrition Facts
Serving Size
100 grams (100g)
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 49mg16%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 29.9g60%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 10mg1%
Potassium 323mg7%
Phosphorus 326mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 184 9% DV
  • Protein 30g 60% DV
  • Carbs 0g 0% DV
  • Fat 6.3g 8% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Bluefin Tuna (Cooked) coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bluefin Tuna (Cooked). This food consists of 62.02% water, 31.39% protein, 0% carbs, 6.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 184 9%
Fat 6.3g 8%
Protein 29.9g 60%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 49mg 16%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 10mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 323mg 7%
Magnesium 64mg 15%
Phosphorus, P 326mg 26%
Sodium 50mg 2%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.11mg 12%
Manganese 0.02mg 1%
Selenium, Se 46.8mcg 85%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 757mcg 84%
Vitamin C 0mg 0%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 2mcg 1%
Folic acid 0mcg 0%
Food Folate 2mcg 1%
Folate DFE 2mcg 1%
Choline --mg --%
Vitamin B12 10.9mcg 453%
Retinol 757mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2520IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 59.1g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 18.09
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.053g
Total Polyunsaturated 1.844g
Omega 3s 1.664g 104%
Omega 6s 0.068g 0%
Omega 3 to Omega 6 Ratio 24.47
Omega 6 to Omega 3 Ratio 0.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.363g
Docosapentaenoic Acid (DPA) 0.16g
Docosahexaenoic Acid (DHA) 1.141g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.178g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.038g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.394g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.208g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.185g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.355g
Docosenoic Acid (22:1) 0.304g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.068g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.05g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.055g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 880mg 126%
Isoleucine 1378mg 98%
Leucine 2431mg 89%
Lysine 2747mg 131%
Methionine 885mg 122%
Phenylalanine 1168mg 133%
Threonine 1311mg 125%
Tryptophan 335mg 120%
Valine 1541mg 85%
Conditionally Essential Amino Acids
Arginine 1790mg
Cystine 321mg 112%
Glycine 1436mg
Proline 1057mg
Tyrosine 1010mg 115%
Non-Essential Amino Acids
Alanine 1809mg
Aspartic acid 3062mg
Betaine --mg
Glutamic acid 4464mg
Hydroxyproline --mg
Serine 1220mg
Data Source
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)