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Bluefin Tuna (Cooked)
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Bluefin Tuna (Cooked)

Fish Tuna Fresh Bluefin Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories184
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 49mg16%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 29.9g60%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 10mg1%
Potassium 323mg7%
Phosphorus 326mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat10% DV6.3g
  • Saturated Fats8% DV1.6g
  • Cholesterol16% DV49mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein60% DV29.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K7% DV323mg
  • Sodium2% DV50mg
  • Magnesium15% DV64mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE84% DV757μg
  • Vitamin B12453% DV10.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 184 9%
Fat 6.3g 10%
Protein 29.9g 60%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 49mg 16%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 10mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 323mg 7%
Magnesium 64mg 15%
Phosphorus, P 326mg 26%
Sodium 50mg 2%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 46.8μg 85%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 757μg 84%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 2μg 1%
Folic acid 0μg 0%
Food Folate 2μg 1%
Folate DFE 2μg 1%
Choline ~mg ~%
Vitamin B12 10.9μg 453%
Retinol 757μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2520IU 84%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 59.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 18.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 2053mg
Polyunsaturated Fats 1844mg
Omega 3s 1714mg 107%
Omega 6s 68mg 0%
Omega 3 to Omega 6 Ratio 25.21
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 363mg
22:5 n-3 (DPA) 160mg
22:6 n-3 (DHA) 1141mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 178mg
15:0 ~mg
16:0 1038mg
17:0 ~mg
18:0 394mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 208mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1185mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 355mg
22:1 undifferentiated 304mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 68mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 50mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 55mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 335mg 120%
Threonine 1311mg 125%
Isoleucine 1378mg 98%
Leucine 2431mg 89%
Lysine 2747mg 131%
Methionine 885mg 122%
Cystine 321mg 112%
Phenylalanine 1168mg 133%
Tyrosine 1010mg 115%
Valine 1541mg 85%
Arginine 1790mg
Histidine 880mg 126%
Alanine 1809mg
Aspartic acid 3062mg
Glutamic acid 4464mg
Glycine 1436mg
Proline 1057mg
Serine 1220mg
Hydroxyproline ~mg