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Bluefin Tuna (Cooked)
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Bluefin Tuna (Cooked)

Fish Tuna Fresh Bluefin Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories313
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 83.3mg28%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 50.8g102%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.2mg12%
Calcium 17mg1%
Potassium 549.1mg12%
Phosphorus 554.2mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 313 16% DV
  • Protein 51g 102% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 313 calories in Bluefin Tuna (Cooked) coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bluefin Tuna (Cooked). This food consists of 62.02% water, 31.39% protein, 0% carbs, 6.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories 313 16%
Fat 10.7g 14%
Protein 50.8g 102%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 83.3mg 28%
Saturated Fats 2.7g 14%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 17mg 1%
Iron, Fe 2.2mg 12%
Potassium, K 549.1mg 12%
Magnesium 108.8mg 26%
Phosphorus, P 554.2mg 44%
Sodium 85mg 4%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.19mg 21%
Manganese 0.03mg 1%
Selenium, Se 79.6mcg 145%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 1286.9mcg 143%
Vitamin C 0mg 0%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.52mg 40%
Niacin (B3) 17.9mg 112%
Vitamin B5 (PA) 2.3mg 47%
Vitamin B6 0.89mg 53%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 18.5mcg 771%
Retinol 1286.9mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 4284IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 100.5g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 30.75
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 3.49g
Total Polyunsaturated 3.135g
Omega 3s 2.829g 177%
Omega 6s 0.116g 1%
Omega 3 to Omega 6 Ratio 24.47
Omega 6 to Omega 3 Ratio 0.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.617g
Docosapentaenoic Acid (DPA) 0.272g
Docosahexaenoic Acid (DHA) 1.94g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.303g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.765g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.67g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.354g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.015g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.603g
Docosenoic Acid (22:1) 0.517g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.116g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.085g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.094g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 1496mg 214%
Isoleucine 2343mg 167%
Leucine 4133mg 151%
Lysine 4670mg 222%
Methionine 1505mg 207%
Phenylalanine 1986mg 227%
Threonine 2229mg 212%
Tryptophan 570mg 203%
Valine 2620mg 144%
Conditionally Essential Amino Acids
Arginine 3043mg
Cystine 546mg 190%
Glycine 2441mg
Proline 1797mg
Tyrosine 1717mg 196%
Non-Essential Amino Acids
Alanine 3075mg
Aspartic acid 5205mg
Betaine --mg
Glutamic acid 7589mg
Hydroxyproline --mg
Serine 2074mg
Data Source
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
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