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Cooked Catfish
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Cooked Catfish

Fish Catfish Channel Wild Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (143g)
Calories150
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 103mg34%
Sodium 71.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 26.4g53%
Vitamin C 1.1mg1%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 15.7mg1%
Potassium 599.2mg13%
Phosphorus 434.7mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
3%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat6% DV4.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol34% DV103mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein53% DV26.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.7mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K13% DV599.2mg
  • Sodium3% DV71.5mg
  • Magnesium10% DV40mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.5μg
  • Vitamin B12173% DV4.1μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight143g
Calories 150 8%
Fat 4.1g 6%
Protein 26.4g 53%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 103mg 34%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight143g
Calcium 15.7mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 599.2mg 13%
Magnesium 40mg 10%
Phosphorus, P 434.7mg 35%
Sodium 71.5mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 6%
Manganese 0mg 2%
Selenium, Se 20.4μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight143g
Vitamin A, RAE 21.5μg 2%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 14.3μg 4%
Folic acid 0μg 0%
Food Folate 14.3μg 4%
Folate DFE 14.3μg 4%
Choline ~mg ~%
Vitamin B12 4.1μg 173%
Retinol 21.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 71.5IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight143g
Water 111.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight143g
Monounsaturated Fats 1572mg
Polyunsaturated Fats 909mg
Omega 3s 356mg 22%
Omega 6s 203mg 1%
Omega 3 to Omega 6 Ratio 1.75
Omega 6 to Omega 3 Ratio 0.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 143mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 196mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 117mg
15:0 ~mg
16:0 691mg
17:0 ~mg
18:0 166mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 360mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1104mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 203mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 137mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 17mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 124mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight143g
Betaine ~mg
Tryptophan 296mg 106%
Threonine 1158mg 110%
Isoleucine 1217mg 87%
Leucine 2148mg 79%
Lysine 2427mg 116%
Methionine 782mg 107%
Cystine 283mg 99%
Phenylalanine 1031mg 118%
Tyrosine 892mg 102%
Valine 1361mg 75%
Arginine 1582mg
Histidine 778mg 111%
Alanine 1597mg
Aspartic acid 2706mg
Glutamic acid 3944mg
Glycine 1268mg
Proline 934mg
Serine 1078mg
Hydroxyproline ~mg
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