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Cooked Coho Salmon (Wild)
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Cooked Coho Salmon (Wild)

Fish Salmon Coho Wild Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories236
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 93.5mg31%
Sodium 98.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.9g80%
Vitamin C 2.4mg3%
Vitamin D 19.2mcg96%
Iron 1mg6%
Calcium 76.5mg6%
Potassium 737.8mg16%
Phosphorus 547.4mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 236 12% DV
  • Protein 40g 80% DV
  • Carbs 0g 0% DV
  • Fat 7.3g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Cooked Coho Salmon (Wild) coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Coho Salmon (Wild). This food consists of 72.04% water, 23.63% protein, 0% carbs, 4.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 236 12%
Fat 7.3g 9%
Protein 39.9g 80%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 93.5mg 31%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 76.5mg 6%
Iron, Fe 1mg 6%
Potassium, K 737.8mg 16%
Magnesium 56.1mg 13%
Phosphorus, P 547.4mg 44%
Sodium 98.6mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 64.6mcg 117%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 86.7mcg 10%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 13.5mg 84%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 1mg 57%
Biotin ~mcg
Folate (B9) 22.1mcg 6%
Folic acid 0mcg 0%
Food Folate 22.1mcg 6%
Folate DFE 22.1mcg 6%
Choline 122.4mg 22%
Vitamin B12 8.5mcg 354%
Retinol 86.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 287.3IU 10%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 10%
Vitamin D 19.2mcg 96%
Vitamin D2 ~mcg
Vitamin D3 19.2mcg
Vitamin D (IU) 766.7IU 96%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 121.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.75
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 2688mg
Polyunsaturated Fats 2164mg
Omega 3s 1889mg 118%
Omega 6s 95mg 1%
Omega 3 to Omega 6 Ratio 19.84
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 682mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1119mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 255mg
15:0 ~mg
16:0 1161mg
17:0 ~mg
18:0 269mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 462mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1462mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 468mg
22:1 undifferentiated 260mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 95mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 88mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 447mg 160%
Threonine 1748mg 166%
Isoleucine 1838mg 131%
Leucine 3240mg 119%
Lysine 3662mg 174%
Methionine 1180mg 162%
Cystine 427mg 149%
Phenylalanine 1556mg 178%
Tyrosine 1346mg 154%
Valine 2054mg 113%
Arginine 2385mg
Histidine 1173mg 168%
Alanine 2411mg
Aspartic acid 4082mg
Glutamic acid 5952mg
Glycine 1914mg
Proline 1409mg
Serine 1627mg
Hydroxyproline ~mg
Data Source
Cooked Coho Salmon (Wild)
USDA Food Data Central Standard Release (Common)
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