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Cranberry Beans (Roman Beans)
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Cranberry Beans (Roman Beans)

Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (177g)
Calories241
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 43.3g14%
Dietary Fiber 15.2g61%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 88.5mg7%
Potassium 685mg15%
Phosphorus 239mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
0%Fat
25%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV241 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV43.3g
  • Fiber61% DV15.2g
  • Sugars~% DV~g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88.5mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K15% DV685mg
  • Sodium0% DV1.8mg
  • Magnesium21% DV88.5mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 241 12%
Fat 0.8g 1%
Protein 16.5g 33%
Carbohydrate 43.3g 14%
Sugars ~g ~%
Fiber 15.2g 61%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 28.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 88.5mg 7%
Iron, Fe 3.7mg 21%
Potassium, K 685mg 15%
Magnesium 88.5mg 21%
Phosphorus, P 239mg 19%
Sodium 1.8mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.4mg 45%
Manganese 0.7mg 28%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 366.4μg 92%
Folic acid 0μg 0%
Food Folate 366.4μg 92%
Folate DFE 366.4μg 92%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 114.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monosaturated Fats 71mg
Polyunsaturated Fats 352mg
Omega 3s 161mg 10%
Omega 6s 191mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 198mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 71mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 191mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan 196mg 70%
Threonine 696mg 66%
Isoleucine 729mg 52%
Leucine 1320mg 48%
Lysine 1135mg 54%
Methionine 248mg 34%
Cystine 181mg 63%
Phenylalanine 894mg 102%
Tyrosine 466mg 53%
Valine 866mg 48%
Arginine 1023mg
Histidine 460mg 66%
Alanine 692mg
Aspartic acid 1998mg
Glutamic acid 2520mg
Glycine 646mg
Proline 701mg
Serine 899mg
Hydroxyproline ~mg