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      Beans, french, mature seeds, raw
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      Beans, french, mature seeds, raw

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      Nutrition Facts
      Serving Size
      1 cup (184g)
      Calories631
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 0.41g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 33.1mg1%
      Total Carbohydrate 118g43%
      Dietary Fiber 46.4g166%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 34.6g69%
      Vitamin C 8.5mg9%
      Vitamin D 0mcg0%
      Iron 6.3mg35%
      Calcium 342.2mg26%
      Potassium 2421.4mg52%
      Phosphorus 559.4mg45%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 631 32% DV
      • Protein 35g 69% DV
      • Carbs 118g 43% DV
      • Fat 3.7g 5% DV
      • Fiber 46g 166% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 631 calories in Beans, french, mature seeds, raw coming from 21% protein, 74% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans, french, mature seeds, raw. This food consists of 11.25% water, 19.65% protein, 66.98% carbs, 2.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight184g
      Calories 631 32%
      Fat 3.7g 5%
      Protein 34.6g 69%
      Carbohydrate 118g 43%
      Sugars --g --%
      Fiber 46.4g 166%
      Cholesterol 0mg 0%
      Saturated Fats 0.41g 2%
      Net-Carbs 71.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight184g
      Calcium 342.2mg 26%
      Iron, Fe 6.3mg 35%
      Potassium, K 2421.4mg 52%
      Magnesium 345.9mg 82%
      Phosphorus, P 559.4mg 45%
      Sodium 33.1mg 1%
      Zinc, Zn 3.5mg 32%
      Copper, Cu 0.81mg 90%
      Manganese 2.2mg 96%
      Selenium, Se 23.7mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight184g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 8.5mg 9%
      Thiamin (B1) 0.98mg 82%
      Riboflavin (B2) 0.41mg 31%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 1.5mg 29%
      Vitamin B6 0.74mg 43%
      Biotin --mcg
      Folate (B9) 734.2mcg 184%
      Folic acid 0mcg 0%
      Food Folate 734.2mcg 184%
      Folate DFE 734.2mcg 184%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 14.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight184g
      Water 19.8g
      Ash 8g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -26.98
      Carbs & Sugars
      -- = missing data %DV
      Weight184g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight184g
      Total Monounsaturated 0.254g
      Total Polyunsaturated 2.221g
      Omega 3s 1.408g 88%
      Omega 6s 0.813g 5%
      Omega 3 to Omega 6 Ratio 1.73
      Omega 6 to Omega 3 Ratio 0.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.342g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.042g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.248g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.813g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.408g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight184g
      Essential Amino Acids
      Histidine 964mg 138%
      Isoleucine 1529mg 109%
      Leucine 2764mg 101%
      Lysine 2375mg 113%
      Methionine 521mg 72%
      Phenylalanine 1871mg 214%
      Threonine 1457mg 139%
      Tryptophan 410mg 147%
      Valine 1811mg 99%
      Conditionally Essential Amino Acids
      Arginine 2144mg
      Cystine 377mg 131%
      Glycine 1351mg
      Proline 1468mg
      Tyrosine 975mg 111%
      Non-Essential Amino Acids
      Alanine 1452mg
      Aspartic acid 4188mg
      Betaine --mg
      Glutamic acid 5279mg
      Hydroxyproline --mg
      Serine 1882mg
      Data Source
      Beans, french, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.