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Beans French Mature Seeds Raw
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Beans French Mature Seeds Raw

631 calories

in 1 cup
Where do the calories come from?
21% from Protein (35g)
5% from Fat (3.7g)
73% from Carbs (118g)
Quick Stats
  • Calories 631 32% DV
  • Protein 35g 69% DV
  • Fat 3.7g 5% DV
  • Carbs 118g 39% DV
  • Fiber 46g 166% DV
  • Sugar ~g ~% DV
  • Sodium 33mg 1% DV
  • Calcium 342mg 26% DV
Nutrition Facts
Serving Size
1 cup (184g)
Calories631
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.1mg1%
Total Carbohydrate 118g39%
Dietary Fiber 46.4g166%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 34.6g69%
Vitamin C 8.5mg9%
Vitamin D 0μg0%
Iron 6.3mg35%
Calcium 342.2mg26%
Potassium 2421.4mg52%
Phosphorus 559.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
67%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV631 calories
  • Fat5% DV3.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate39% DV118g
  • Fiber166% DV46.4g
  • Sugars~% DV~g
  • Protein69% DV34.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV342.2mg
  • Iron, Fe35% DV6.3mg
  • Potassium, K52% DV2421.4mg
  • Sodium1% DV33.1mg
  • Magnesium82% DV345.9mg
  • Zinc, Zn32% DV3.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 631 32%
Fat 3.7g 5%
Protein 34.6g 69%
Carbohydrate 118g 39%
Sugars ~g ~%
Fiber 46.4g 166%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 71.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 342.2mg 26%
Iron, Fe 6.3mg 35%
Potassium, K 2421.4mg 52%
Magnesium 345.9mg 82%
Phosphorus, P 559.4mg 45%
Sodium 33.1mg 1%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.8mg 90%
Manganese 2.2mg 96%
Selenium, Se 23.7μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 0μg 0%
Vitamin C 8.5mg 9%
Thiamin (B1) 1mg 82%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 734.2μg 184%
Folic acid 0μg 0%
Food Folate 734.2μg 184%
Folate DFE 734.2μg 184%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 14.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 19.8g
Ash 8g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -26.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 254mg
Polyunsaturated Fats 2221mg
Omega 3s 1408mg 88%
Omega 6s 813mg 5%
Omega 3 to Omega 6 Ratio 1.73
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 342mg
17:0 ~mg
18:0 42mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 248mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 813mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1408mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 410mg 147%
Threonine 1457mg 139%
Isoleucine 1529mg 109%
Leucine 2764mg 101%
Lysine 2375mg 113%
Methionine 521mg 72%
Cystine 377mg 131%
Phenylalanine 1871mg 214%
Tyrosine 975mg 111%
Valine 1811mg 99%
Arginine 2144mg
Histidine 964mg 138%
Alanine 1452mg
Aspartic acid 4188mg
Glutamic acid 5279mg
Glycine 1351mg
Proline 1468mg
Serine 1882mg
Hydroxyproline ~mg
Database: Standard Release
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