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Kidney Beans
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Kidney Beans

Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (177g)
Calories225
% Daily Value *
Total Fat 0.89g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 40.4g15%
Dietary Fiber 11.3g40%
Total Sugars 0.57g1%
Includes --g Added Sugars--%
Protein 15.3g31%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 3.9mg22%
Calcium 62mg5%
Potassium 716.9mg15%
Phosphorus 244.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 225 11% DV
  • Protein 15g 31% DV
  • Carbs 40g 15% DV
  • Fat 0.89g 1% DV
  • Fiber 11g 40% DV
  • Sugar 0.57g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 225 calories in Kidney Beans coming from 27% protein, 69% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kidney Beans. This food consists of 67.68% water, 8.77% protein, 23.05% carbs, 0.51% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight177g
Calories 225 11%
Fat 0.89g 1%
Protein 15.3g 31%
Carbohydrate 40.4g 15%
Sugars 0.57g 1%
Fiber 11.3g 40%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight177g
Calcium 62mg 5%
Iron, Fe 3.9mg 22%
Potassium, K 716.9mg 15%
Magnesium 74.3mg 18%
Phosphorus, P 244.3mg 20%
Sodium 1.8mg 0%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.38mg 42%
Manganese 0.76mg 33%
Selenium, Se 1.9mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight177g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.28mg 24%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 230.1mcg 58%
Folic acid 0mcg 0%
Food Folate 230.1mcg 58%
Folate DFE 230.1mcg 58%
Choline 54mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.9mcg 12%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight177g
Water 118.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.33
Carbs & Sugars
-- = missing data %DV
Weight177g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight177g
Total Monounsaturated 0.069g
Total Polyunsaturated 0.492g
Omega 3s 0.301g 19%
Omega 6s 0.191g 1%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.115g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.069g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.191g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.301g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight177g
Essential Amino Acids
Histidine 421mg 60%
Isoleucine 726mg 52%
Leucine 1303mg 48%
Lysine 1074mg 51%
Methionine 200mg 27%
Phenylalanine 904mg 103%
Threonine 565mg 54%
Tryptophan 184mg 66%
Valine 885mg 49%
Conditionally Essential Amino Acids
Arginine 841mg
Cystine 143mg 50%
Glycine 621mg
Proline 878mg
Tyrosine 363mg 41%
Non-Essential Amino Acids
Alanine 697mg
Aspartic acid 1922mg
Betaine 0.18mg
Glutamic acid 2466mg
Hydroxyproline --mg
Serine 963mg
Data Source
Kidney Beans
USDA Food Data Central Standard Release (Common)
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