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Beans Kidney California Red Mature Seeds Raw
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Beans Kidney California Red Mature Seeds Raw

607 calories

in 1 cup
Where do the calories come from?
29% from Protein (45g)
1% from Fat (0.5g)
71% from Carbs (110g)
Quick Stats
  • Calories 607 30% DV
  • Protein 45g 90% DV
  • Fat 0.5g 1% DV
  • Carbs 110g 37% DV
  • Fiber 46g 164% DV
  • Sugar ~g ~% DV
  • Sodium 20mg 1% DV
  • Calcium 359mg 28% DV
Nutrition Facts
Serving Size
1 cup (184g)
Calories607
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.2mg1%
Total Carbohydrate 110g37%
Dietary Fiber 45.8g164%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 44.8g90%
Vitamin C 8.3mg9%
Vitamin D 0μg0%
Iron 17.2mg96%
Calcium 358.8mg28%
Potassium 2741.6mg58%
Phosphorus 745.2mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
0%Fat
62%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV607 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate37% DV110g
  • Fiber164% DV45.8g
  • Sugars~% DV~g
  • Protein90% DV44.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV358.8mg
  • Iron, Fe96% DV17.2mg
  • Potassium, K58% DV2741.6mg
  • Sodium1% DV20.2mg
  • Magnesium70% DV294.4mg
  • Zinc, Zn43% DV4.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 607 30%
Fat 0.5g 1%
Protein 44.8g 90%
Carbohydrate 110g 37%
Sugars ~g ~%
Fiber 45.8g 164%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 64.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 358.8mg 28%
Iron, Fe 17.2mg 96%
Potassium, K 2741.6mg 58%
Magnesium 294.4mg 70%
Phosphorus, P 745.2mg 60%
Sodium 20.2mg 1%
Zinc, Zn 4.7mg 43%
Copper, Cu 2mg 225%
Manganese 1.8mg 80%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 0μg 0%
Vitamin C 8.3mg 9%
Thiamin (B1) 1mg 81%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 725μg 181%
Folic acid 0μg 0%
Food Folate 725μg 181%
Folate DFE 725μg 181%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 14.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 21.6g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -20.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 35mg
Polyunsaturated Fats 254mg
Omega 3s 155mg 10%
Omega 6s 99mg 1%
Omega 3 to Omega 6 Ratio 1.56
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 59mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 35mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 99mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 155mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 532mg 190%
Threonine 1888mg 180%
Isoleucine 1980mg 141%
Leucine 3581mg 131%
Lysine 3078mg 147%
Methionine 675mg 93%
Cystine 488mg 170%
Phenylalanine 2425mg 277%
Tyrosine 1262mg 144%
Valine 2346mg 129%
Arginine 2777mg
Histidine 1249mg 178%
Alanine 1880mg
Aspartic acid 5424mg
Glutamic acid 6839mg
Glycine 1752mg
Proline 1903mg
Serine 2440mg
Hydroxyproline ~mg
Database: Standard Release
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