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Beans Kidney Red Mature Seeds Raw
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Beans Kidney Red Mature Seeds Raw

620 calories

in 1 cup
Where do the calories come from?
26% from Protein (42g)
3% from Fat (2g)
71% from Carbs (113g)
Quick Stats
  • Calories 620 31% DV
  • Protein 42g 83% DV
  • Fat 2g 3% DV
  • Carbs 113g 38% DV
  • Fiber 28g 100% DV
  • Sugar 3.9g 8% DV
  • Sodium 22mg 1% DV
  • Calcium 153mg 12% DV
Nutrition Facts
Serving Size
1 cup (184g)
Calories620
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.1mg1%
Total Carbohydrate 112.8g38%
Dietary Fiber 28g100%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 41.5g83%
Vitamin C 8.3mg9%
Vitamin D 0μg0%
Iron 12.3mg68%
Calcium 152.7mg12%
Potassium 2500.6mg53%
Phosphorus 747mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
63%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV620 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate38% DV112.8g
  • Fiber100% DV28g
  • Sugars8% DV3.9g
  • Protein83% DV41.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV152.7mg
  • Iron, Fe68% DV12.3mg
  • Potassium, K53% DV2500.6mg
  • Sodium1% DV22.1mg
  • Magnesium60% DV253.9mg
  • Zinc, Zn47% DV5.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 620 31%
Fat 2g 3%
Protein 41.5g 83%
Carbohydrate 112.8g 38%
Sugars 3.9g 8%
Fiber 28g 100%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 84.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 152.7mg 12%
Iron, Fe 12.3mg 68%
Potassium, K 2500.6mg 53%
Magnesium 253.9mg 60%
Phosphorus, P 747mg 60%
Sodium 22.1mg 1%
Zinc, Zn 5.1mg 47%
Copper, Cu 1.3mg 143%
Manganese 2mg 89%
Selenium, Se 5.9μg 11%
Fluoride, F 4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 0μg 0%
Vitamin C 8.3mg 9%
Thiamin (B1) 1.1mg 93%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 725μg 181%
Folic acid 0μg 0%
Food Folate 725μg 181%
Folate DFE 725μg 181%
Choline 121.3mg 22%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.3μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 21.6g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 151mg
Polyunsaturated Fats 1078mg
Omega 3s 659mg 41%
Omega 6s 420mg 2%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 250mg
17:0 ~mg
18:0 33mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 151mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 420mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 659mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 491mg 175%
Threonine 1744mg 166%
Isoleucine 1831mg 131%
Leucine 3310mg 121%
Lysine 2846mg 136%
Methionine 624mg 86%
Cystine 451mg 157%
Phenylalanine 2241mg 256%
Tyrosine 1167mg 133%
Valine 2169mg 119%
Arginine 2567mg
Histidine 1154mg 165%
Alanine 1739mg
Aspartic acid 5014mg
Glutamic acid 6322mg
Glycine 1619mg
Proline 1757mg
Serine 2256mg
Hydroxyproline ~mg
Database: Standard Release
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