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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw

756 calories

in 1 cup
Where do the calories come from?
21% from Protein (41g)
14% from Fat (12g)
65% from Carbs (126g)
Quick Stats
  • Calories 756 38% DV
  • Protein 41g 82% DV
  • Fat 12g 15% DV
  • Carbs 126g 42% DV
  • Fiber 24g 87% DV
  • Sugar 21g 43% DV
  • Sodium 48mg 2% DV
  • Calcium 114mg 9% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories756
% Daily Value *
Total Fat 12.1g15%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 125.9g42%
Dietary Fiber 24.4g87%
Total Sugars 21.4g43%
Includes ~g Added Sugars~%
Protein 40.9g82%
Vitamin C 8mg9%
Vitamin D 0μg0%
Iron 8.6mg48%
Calcium 114mg9%
Potassium 1436mg31%
Phosphorus 504mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
6%Fat
65%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV756 calories
  • Fat15% DV12.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate42% DV125.9g
  • Fiber87% DV24.4g
  • Sugars43% DV21.4g
  • Protein82% DV40.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV114mg
  • Iron, Fe48% DV8.6mg
  • Potassium, K31% DV1436mg
  • Sodium2% DV48mg
  • Magnesium38% DV158mg
  • Zinc, Zn50% DV5.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K15% DV18μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 756 38%
Fat 12.1g 15%
Protein 40.9g 82%
Carbohydrate 125.9g 42%
Sugars 21.4g 43%
Fiber 24.4g 87%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 101.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 114mg 9%
Iron, Fe 8.6mg 48%
Potassium, K 1436mg 31%
Magnesium 158mg 38%
Phosphorus, P 504mg 40%
Sodium 48mg 2%
Zinc, Zn 5.5mg 50%
Copper, Cu 1.3mg 146%
Manganese 42.6mg 1853%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 6μg 1%
Vitamin C 8mg 9%
Thiamin (B1) 1mg 80%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 3.2mg 64%
Vitamin B6 1.1mg 63%
Biotin ~μg
Folate (B9) 1114μg 279%
Folic acid 0μg 0%
Food Folate 1114μg 279%
Folate DFE 1114μg 279%
Choline 198.6mg 36%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 80μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 134IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 18μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 15.4g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 2754mg
Polyunsaturated Fats 5462mg
Omega 3s 204mg 13%
Omega 6s 5258mg 31%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 18mg
15:0 ~mg
16:0 1016mg
17:0 ~mg
18:0 172mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2730mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5258mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 204mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan 400mg 143%
Threonine 1532mg 146%
Isoleucine 1764mg 126%
Leucine 2930mg 107%
Lysine 2754mg 131%
Methionine 540mg 74%
Cystine 558mg 194%
Phenylalanine 2206mg 252%
Tyrosine 1024mg 117%
Valine 1730mg 95%
Arginine 3878mg
Histidine 1132mg 162%
Alanine 1764mg
Aspartic acid 4844mg
Glutamic acid 7206mg
Glycine 1714mg
Proline 1698mg
Serine 2072mg
Hydroxyproline ~mg
Database: Standard Release
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