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Cooked Blackeyed Peas (Mature Seeds)
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Cooked Blackeyed Peas (Mature Seeds)

Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (171g)
Calories198
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 35.5g12%
Dietary Fiber 11.1g40%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 13.2g26%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 41mg3%
Potassium 475.4mg10%
Phosphorus 266.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 198 10% DV
  • Protein 13g 26% DV
  • Carbs 36g 12% DV
  • Fat 0.9g 1% DV
  • Fiber 11g 40% DV
  • Sugar 5.6g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Cooked Blackeyed Peas (Mature Seeds) coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Blackeyed Peas (Mature Seeds). This food consists of 70.7% water, 7.8% protein, 20.96% carbs, 0.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight171g
Calories 198 10%
Fat 0.9g 1%
Protein 13.2g 26%
Carbohydrate 35.5g 12%
Sugars 5.6g 11%
Fiber 11.1g 40%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 24.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight171g
Calcium 41mg 3%
Iron, Fe 4.3mg 24%
Potassium, K 475.4mg 10%
Magnesium 90.6mg 22%
Phosphorus, P 266.8mg 21%
Sodium 6.8mg 0%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.5mg 51%
Manganese 0.8mg 35%
Selenium, Se 4.3mcg 8%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight171g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 355.7mcg 89%
Folic acid 0mcg 0%
Food Folate 355.7mcg 89%
Folate DFE 355.7mcg 89%
Choline 55.1mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 15.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 25.7IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight171g
Water 119.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.4
Carbs & Sugars
~ = missing data %DV
Weight171g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight171g
Monounsaturated Fats 75mg
Polyunsaturated Fats 385mg
Omega 3s 142mg 9%
Omega 6s 245mg 1%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 181mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 62mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 245mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 142mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight171g
Betaine ~mg
Tryptophan 162mg 58%
Threonine 503mg 48%
Isoleucine 537mg 38%
Leucine 1012mg 37%
Lysine 894mg 43%
Methionine 188mg 26%
Cystine 145mg 51%
Phenylalanine 771mg 88%
Tyrosine 428mg 49%
Valine 629mg 35%
Arginine 915mg
Histidine 410mg 59%
Alanine 602mg
Aspartic acid 1595mg
Glutamic acid 2502mg
Glycine 545mg
Proline 593mg
Serine 662mg
Hydroxyproline ~mg
Data Source
Cooked Blackeyed Peas (Mature Seeds)
USDA Food Data Central Standard Release (Common)
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