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Cooked Blackeyed Peas (Mature Seeds)
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Cooked Blackeyed Peas (Mature Seeds)

Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (171g)
Calories198
% Daily Value *
Total Fat 0.91g1%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 35.5g13%
Dietary Fiber 11.1g40%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 13.2g26%
Vitamin C 0.68mg1%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 41mg3%
Potassium 475.4mg10%
Phosphorus 266.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 198 10% DV
  • Protein 13g 26% DV
  • Carbs 36g 13% DV
  • Fat 0.91g 1% DV
  • Fiber 11g 40% DV
  • Sugar 5.6g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Cooked Blackeyed Peas (Mature Seeds) coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Blackeyed Peas (Mature Seeds). This food consists of 70.7% water, 7.8% protein, 20.96% carbs, 0.54% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight171g
Calories 198 10%
Fat 0.91g 1%
Protein 13.2g 26%
Carbohydrate 35.5g 13%
Sugars 5.6g 11%
Fiber 11.1g 40%
Cholesterol 0mg 0%
Saturated Fats 0.24g 1%
Net-Carbs 24.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight171g
Calcium 41mg 3%
Iron, Fe 4.3mg 24%
Potassium, K 475.4mg 10%
Magnesium 90.6mg 22%
Phosphorus, P 266.8mg 21%
Sodium 6.8mg 0%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.46mg 51%
Manganese 0.81mg 35%
Selenium, Se 4.3mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight171g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.68mg 1%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.85mg 5%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 355.7mcg 89%
Folic acid 0mcg 0%
Food Folate 355.7mcg 89%
Folate DFE 355.7mcg 89%
Choline 55.1mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 15.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 25.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.48mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight171g
Water 119.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.4
Carbs & Sugars
-- = missing data %DV
Weight171g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight171g
Total Monounsaturated 0.075g
Total Polyunsaturated 0.385g
Omega 3s 0.142g 9%
Omega 6s 0.245g 1%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.181g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.038g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.062g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.245g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.142g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight171g
Essential Amino Acids
Histidine 410mg 59%
Isoleucine 537mg 38%
Leucine 1012mg 37%
Lysine 894mg 43%
Methionine 188mg 26%
Phenylalanine 771mg 88%
Threonine 503mg 48%
Tryptophan 162mg 58%
Valine 629mg 35%
Conditionally Essential Amino Acids
Arginine 915mg
Cystine 145mg 51%
Glycine 545mg
Proline 593mg
Tyrosine 428mg 49%
Non-Essential Amino Acids
Alanine 602mg
Aspartic acid 1595mg
Betaine --mg
Glutamic acid 2502mg
Hydroxyproline --mg
Serine 662mg
Data Source
Cooked Blackeyed Peas (Mature Seeds)
USDA Food Data Central Standard Release (Common)
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