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Lupin Beans (Cooked)
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Lupin Beans (Cooked)

Lupins Mature Seeds Cooked Boiled With Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (166g)
Calories193
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 398.4mg17%
Total Carbohydrate 15.4g5%
Dietary Fiber 4.6g19%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.8g52%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 84.7mg7%
Potassium 406.7mg9%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
3%Fat
9%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat7% DV4.8g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.4g
  • Fiber19% DV4.6g
  • Sugars~% DV~g
  • Protein52% DV25.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV84.7mg
  • Iron, Fe11% DV2mg
  • Potassium, K9% DV406.7mg
  • Sodium17% DV398.4mg
  • Magnesium21% DV89.6mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 193 10%
Fat 4.8g 7%
Protein 25.8g 52%
Carbohydrate 15.4g 5%
Sugars ~g ~%
Fiber 4.6g 19%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 10.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 84.7mg 7%
Iron, Fe 2mg 11%
Potassium, K 406.7mg 9%
Magnesium 89.6mg 21%
Phosphorus, P 212.5mg 17%
Sodium 398.4mg 17%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.4mg 43%
Manganese 1.1mg 49%
Selenium, Se 4.3μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 0μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 97.9μg 24%
Folic acid 0μg 0%
Food Folate 97.9μg 24%
Folate DFE 97.9μg 24%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 118g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 1959mg
Polyunsaturated Fats 1212mg
Omega 3s 222mg 14%
Omega 6s 991mg 6%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 3mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 369mg
17:0 ~mg
18:0 158mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1768mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 126mg
22:1 undifferentiated 46mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 991mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 222mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan 208mg 74%
Threonine 951mg 91%
Isoleucine 1154mg 82%
Leucine 1960mg 72%
Lysine 1381mg 66%
Methionine 183mg 25%
Cystine 319mg 111%
Phenylalanine 1026mg 117%
Tyrosine 971mg 111%
Valine 1079mg 59%
Arginine 2771mg
Histidine 735mg 105%
Alanine 926mg
Aspartic acid 2771mg
Glutamic acid 6207mg
Glycine 1101mg
Proline 1054mg
Serine 1336mg
Hydroxyproline ~mg
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