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Turkey Sausage Fresh Cooked
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Turkey Sausage Fresh Cooked

Sausage Turkey Fresh Cooked
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Nutrition Facts
Serving Size
1 serving (57g)
Calories112
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.3g6%
Trans Fat 0.2g
Cholesterol 52.4mg17%
Sodium 379mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 13.6g27%
Vitamin C 0.4mg0%
Vitamin D ~mcg~%
Iron 0.8mg5%
Calcium 12.5mg1%
Potassium 169.9mg4%
Phosphorus 115.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 14g 27% DV
  • Carbs 0g 0% DV
  • Fat 6g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Turkey Sausage Fresh Cooked coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Sausage Fresh Cooked. This food consists of 65.46% water, 24.04% protein, 0% carbs, 10.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight57g
Calories 112 6%
Fat 6g 8%
Protein 13.6g 27%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.4mg 17%
Saturated Fats 1.3g 6%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight57g
Calcium 12.5mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 169.9mg 4%
Magnesium 12mg 3%
Phosphorus, P 115.1mg 9%
Sodium 379mg 16%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight57g
Vitamin A, RAE 7.4mcg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline ~mg ~%
Vitamin B12 0.7mcg 29%
Retinol 6.3mcg
Carotene, beta 6.3mcg 0%
Carotene, alpha 6.3mcg 0%
Cryptoxanthin, beta 6.3mcg 0%
Vitamin A, IU 42.7IU 1%
Lycopene 6.3mcg
Lut + Zeaxanthin 6.3mcg
Vitamin E 0.1mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.9mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight57g
Water 37.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.87
Carbs & Sugars
~ = missing data %DV
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight57g
Monounsaturated Fats 1704mg
Polyunsaturated Fats 1542mg
Omega 3s 91mg 6%
Omega 6s 1377mg 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.09
18:3 n-3 c,c,c (ALA) 91mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 46mg
15:0 7mg
16:0 850mg
17:0 15mg
18:0 362mg
20:0 6mg
22:0 0mg
24:0 ~mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 143mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1537mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1359mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 75mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight57g
Betaine ~mg
Tryptophan 105mg 38%
Threonine 508mg 48%
Isoleucine 566mg 40%
Leucine 955mg 35%
Lysine 1074mg 51%
Methionine 304mg 42%
Cystine 131mg 46%
Phenylalanine 494mg 56%
Tyrosine 424mg 48%
Valine 591mg 32%
Arginine 823mg
Histidine 329mg 47%
Alanine 767mg
Aspartic acid 1145mg
Glutamic acid 2028mg
Glycine 740mg
Proline 565mg
Serine 526mg
Hydroxyproline 129mg
Data Source
Turkey Sausage Fresh Cooked
USDA Food Data Central Standard Release
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