Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 230 | ||
% Daily Value * | |||
Total Fat 19g | 24% | ||
Saturated Fat 7g | 35% | ||
Trans Fat 0g | |||
Cholesterol 50.2mg | 17% | ||
Sodium 249.9mg | 10% | ||
Total Carbohydrate 6.9g | 3% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 8g | 16% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.68mcg | 3% | ||
Iron 0.72mg | 4% | ||
Calcium 0mg | 0% | ||
Potassium 136mg | 3% | ||
Phosphorus 93.5mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Pork sausage, reduced sodium, cooked coming from 14% protein, 12% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pork sausage, reduced sodium, cooked. This food consists of 59.6% water, 9.5% protein, 8.2% carbs, 22.6% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 85g | |
Calories (kcal) | 230 | 12% |
Fat | 19g | 24% |
Protein | 8g | 16% |
Carbohydrate | 6.9g | 3% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 50.2mg | 17% |
Saturated Fats | 7g | 35% |
Net-Carbs | 6.9g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 85g | |
Calcium | 0mg | 0% |
Iron, Fe | 0.72mg | 4% |
Potassium, K | 136mg | 3% |
Magnesium | 9.4mg | 2% |
Phosphorus, P | 93.5mg | 7% |
Sodium | 249.9mg | 10% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.04mg | 4% |
Manganese | --mg | --% |
Selenium, Se | 13.1mcg | 24% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 7.7mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.26mg | 21% |
Riboflavin (B2) | 0.12mg | 9% |
Niacin (B3) | 2mg | 13% |
Vitamin B5 (PA) | --mg | --% |
Vitamin B6 | 0.16mg | 10% |
Biotin | --mcg | |
Folate (B9) | 1.7mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 1.7mcg | 0% |
Folate DFE | 1.7mcg | 0% |
Choline | 33.9mg | 6% |
Vitamin B12 | 0.31mcg | 13% |
Retinol | 7.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 24.7IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.06mg | 0% |
Vitamin D | 0.68mcg | 3% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 25.5IU | 3% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 85g | |
Water | 50g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.26 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 85g | |
Total Monounsaturated | 8.264g | |
Total Polyunsaturated | 2.891g | |
Omega 3s | 0.111g | 7% |
Omega 6s | 2.609g | 15% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 23.62 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.009g | |
Docosahexaenoic Acid (DHA) | 0.003g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | 0.091g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.014g | |
Lauric Acid (12:0) | 0.014g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.271g | |
Pentadecanoic Acid (15:0) | 0.009g | |
Palmitic Acid (16:0) | 4.338g | |
Margaric Acid (17:0) | 0.052g | |
Stearic Acid (18:0) | 2.23g | |
Arachidic Acid (20:0) | 0.027g | |
Behenic Acid (22:0) | 0g | |
Lignoceric Acid (24:0) | 0g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.003g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.438g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | 0g | |
Oleic Acid (18:1) | 7.681g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.141g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.609g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.111g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.013g | |
Eicosatetraenoic Acid 20:4 | 0.056g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 85g | |
Essential Amino Acids | ||
Histidine | 367mg | 52% |
Isoleucine | 430mg | 31% |
Leucine | 739mg | 27% |
Lysine | 822mg | 39% |
Methionine | 244mg | 34% |
Phenylalanine | 369mg | 42% |
Threonine | 415mg | 40% |
Tryptophan | 115mg | 41% |
Valine | 490mg | 27% |
Conditionally Essential Amino Acids | ||
Arginine | 574mg | |
Cystine | 114mg | 40% |
Glycine | 430mg | |
Proline | 369mg | |
Tyrosine | 329mg | 38% |
Non-Essential Amino Acids | ||
Alanine | 532mg | |
Aspartic acid | 851mg | |
Betaine | --mg | |
Glutamic acid | 1426mg | |
Hydroxyproline | 7mg | |
Serine | 379mg |