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Kielbasa Fully Cooked Unheated
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Kielbasa Fully Cooked Unheated

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Nutrition Facts
Serving Size
3 oz (85g)
Calories276
% Daily Value *
Total Fat 25.2g32%
Saturated Fat 8.2g41%
Trans Fat 0.2g
Cholesterol 51.9mg17%
Sodium 788.8mg34%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 9.2g18%
Vitamin C 16.2mg18%
Vitamin D 0.6mcg3%
Iron 0.6mg4%
Calcium 20.4mg2%
Potassium 184.5mg4%
Phosphorus 142.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 276 14% DV
  • Protein 9.2g 18% DV
  • Carbs 3.2g 1% DV
  • Fat 25g 32% DV
  • Fiber 0g 0% DV
  • Sugar 1.7g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Kielbasa Fully Cooked Unheated coming from 13% protein, 5% carbs, 82% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kielbasa Fully Cooked Unheated. This food consists of 54.45% water, 11.17% protein, 3.83% carbs, 30.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 276 14%
Fat 25.2g 32%
Protein 9.2g 18%
Carbohydrate 3.2g 1%
Sugars 1.7g 3%
Fiber 0g 0%
Cholesterol 51.9mg 17%
Saturated Fats 8.2g 41%
Net-Carbs 3.2g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight85g
Calcium 20.4mg 2%
Iron, Fe 0.6mg 4%
Potassium, K 184.5mg 4%
Magnesium 11.9mg 3%
Phosphorus, P 142.8mg 11%
Sodium 788.8mg 34%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 6%
Manganese 0mg 2%
Selenium, Se 15mcg 27%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 16.2mg 18%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline 32.6mg 6%
Vitamin B12 0.6mcg 24%
Retinol 6.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 23IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 2%
Vitamin D 0.6mcg 3%
Vitamin D2 0mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0.3mcg 0%
Vitamin K1 0mcg
Menaquinone-4 13.3mcg
Other
~ = missing data
Weight85g
Water 44.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.33
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.4g
Fructose 0g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 10358mg
Polyunsaturated Fats 4505mg
Omega 3s 255mg 16%
Omega 6s 4202mg 25%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.48
18:3 n-3 c,c,c (ALA) 206mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 31mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 25mg
12:0 24mg
13:0 ~mg
14:0 326mg
15:0 22mg
16:0 5160mg
17:0 90mg
18:0 2522mg
20:0 46mg
22:0 10mg
24:0 3mg
14:1 24mg
15:1 0mg
16:1 undifferentiated 537mg
16:1 c 527mg
17:1 72mg
18:1 undifferentiated 9427mg
18:1 c 9276mg
18:1-11 t (18:1t n-7) ~mg
20:1 213mg
22:1 undifferentiated 79mg
22:1 c 79mg
24:1 c 6mg
18:2 undiff 3949mg
18:2 n-6 c,c 3877mg
18:2 CLAs 43mg
18:2 i ~mg
18:3 undiff 211mg
18:3 n-6 c,c,c 5mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 149mg
20:3 undifferentiated 50mg
20:3 n-3 23mg
20:3 n-6 26mg
20:4 undifferentiated 86mg
20:4 n-6 ~mg
21:5 ~mg
22:4 31mg
Trans-Monoenoic Fats 162mg
16:1 t 11mg
18:1 t 152mg
22:1 t 0mg
18:2 t not further defined 31mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 93mg 33%
Threonine 342mg 33%
Isoleucine 371mg 26%
Leucine 711mg 26%
Lysine 666mg 32%
Methionine 225mg 31%
Cystine 123mg 43%
Phenylalanine 343mg 39%
Tyrosine 277mg 32%
Valine 431mg 24%
Arginine 599mg
Histidine 286mg 41%
Alanine 582mg
Aspartic acid 827mg
Glutamic acid 1425mg
Glycine 630mg
Proline 624mg
Serine 399mg
Hydroxyproline 222mg
Data Source
Kielbasa Fully Cooked Unheated
USDA Food Data Central Standard Release
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